12.3 km | 01:17:56 | 06:19/km日期: 2016-01-13 18:53 - 卡路里: 821 Cal - 總步數: 12574 - 平均步頻: 161 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 62%
Pace: 06'34" / 07'40" / 05'41" / 06'04" / 05'41" / 07'15" / 06'02" / 06'00" / 06'23" / 05'49" / 06'05" / 06'33" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'53") | 1000 / 1000 | 163 / 93 |
| 2 | | 07'36" (+01'56") | 1006 / 2007 | 126 / 103 |
| 3 | | 05'42" (+00'02") | 1008 / 3016 | 171 / 102 |
| 4 | | 05'57" (+00'17") | 1006 / 4023 | 164 / 102 |
| 5 | | 05'40" | 1000 / 5023 | 174 / 100 |
| 6 | | 07'15" (+01'35") | 1005 / 6029 | 146 / 93 |
| 7 | | 06'11" (+00'31") | 1007 / 7036 | 160 / 100 |
| 8 | | 05'58" (+00'18") | 1003 / 8039 | 172 / 97 |
| 9 | | 06'19" (+00'39") | 1002 / 9042 | 173 / 91 |
| 10 | | 05'48" (+00'08") | 1002 / 10044 | 178 / 96 |
| 11 | | 06'05" (+00'25") | 1000 / 11044 | 158 / 103 |
| 12 | | 06'34" (+00'54") | 1002 / 12047 | 156 / 96 |
| 13 | | 05'54" (+00'14") | 321 / 12369 | 172 / 98 |
1月累積里程 :
94.34 km 
MIZUNO WAVE AERO 12 (retired) 累積 :
507.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'40" | 00:14'14" |
| 3 | 05'41" | 00:19'55" |
| 4 | 06'04" | 00:25'59" |
| 5 | 05'41" | 00:31'40" |
| 6 | 07'15" | 00:38'55" |
| 7 | 06'02" | 00:44'57" |
| 8 | 06'00" | 00:50'57" |
| 9 | 06'23" | 00:57'20" |
| 10 | 05'49" | 01:03'09" |
| 11 | 06'05" | 01:09'14" |
| 12 | 06'33" | 01:15'47" |
| 12.3 | 06'40" | 01:17'56" |
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