13.2 km | 01:02:20 | 04:44/km日期: 2016-01-12 20:09 - 卡路里: 874 Cal - 溫度: 14°C - 濕度: 88%
Pace: 04'44" / 04'41" / 04'49" / 04'43" / 04'46" / 04'41" / 04'36" / 04'45" / 04'48" / 04'51" / 04'49" / 04'49" / 04'43" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'07") | 1000 / 1000 |
| 2 | | 04'41" (+00'05") | 1000 / 2000 |
| 3 | | 04'48" (+00'12") | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'44" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'12") | 1000 / 9000 |
| 10 | | 04'50" (+00'14") | 1000 / 10000 |
| 11 | | 04'49" (+00'13") | 1000 / 11000 |
| 12 | | 04'49" (+00'13") | 1000 / 12000 |
| 13 | | 04'43" (+00'07") | 1000 / 13000 |
| 14 | | 03'56" | 151 / 13151 |
1月累積里程 : 146.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'41" | 00:09'25" |
| 3 | 04'49" | 00:14'14" |
| 4 | 04'43" | 00:18'57" |
| 5 | 04'46" | 00:23'43" |
| 6 | 04'41" | 00:28'24" |
| 7 | 04'36" | 00:33'00" |
| 8 | 04'45" | 00:37'45" |
| 9 | 04'48" | 00:42'33" |
| 10 | 04'51" | 00:47'24" |
| 11 | 04'49" | 00:52'13" |
| 12 | 04'49" | 00:57'02" |
| 13 | 04'43" | 01:01'45" |
| 13.2 | 03'57" | 01:02'21" |
展開計圈分析
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