21.2 km | 02:02:18 | 05:45/km日期: 2016-01-14 19:44 - 地點: 風禾 - 天氣: 跑完才下雨 - 平均心率: 157 - 卡路里: 1604 Cal - 溫度: 14°C - 濕度: 84%
Pace: 06'33" / 06'03" / 06'04" / 06'06" / 05'54" / 05'37" / 05'43" / 06'02" / 06'05" / 05'53" / 06'03" / 06'00" / 05'54" / 05'46" / 05'37" / 05'27" / 05'26" / 05'17" / 05'08" / 04'56" / 05'29" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'37") | 1000 / 1000 |
| 2 | | 06'02" (+01'07") | 1000 / 2000 |
| 3 | | 06'03" (+01'08") | 1000 / 3000 |
| 4 | | 06'05" (+01'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'59") | 1000 / 5000 |
| 6 | | 05'37" (+00'42") | 1000 / 6000 |
| 7 | | 05'42" (+00'47") | 1000 / 7000 |
| 8 | | 06'02" (+01'07") | 1000 / 8000 |
| 9 | | 06'04" (+01'09") | 1000 / 9000 |
| 10 | | 05'53" (+00'58") | 1000 / 10000 |
| 11 | | 06'03" (+01'08") | 1000 / 11000 |
| 12 | | 05'59" (+01'04") | 1000 / 12000 |
| 13 | | 05'54" (+00'59") | 1000 / 13000 |
| 14 | | 05'46" (+00'51") | 1000 / 14000 |
| 15 | | 05'36" (+00'41") | 1000 / 15000 |
| 16 | | 05'27" (+00'32") | 1000 / 16000 |
| 17 | | 05'26" (+00'31") | 1000 / 17000 |
| 18 | | 05'17" (+00'22") | 1000 / 18000 |
| 19 | | 05'07" (+00'12") | 1000 / 19000 |
| 20 | | 04'55" | 1000 / 20000 |
| 21 | | 05'28" (+00'33") | 1000 / 21000 |
| 22 | | 05'50" (+00'55") | 216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
355.21 km 
ASICS GEL-KAYANO 21#5 累積 :
776.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'03" | 00:12'36" |
| 3 | 06'04" | 00:18'40" |
| 4 | 06'06" | 00:24'46" |
| 5 | 05'54" | 00:30'40" |
| 6 | 05'37" | 00:36'17" |
| 7 | 05'43" | 00:42'00" |
| 8 | 06'02" | 00:48'02" |
| 9 | 06'05" | 00:54'07" |
| 10 | 05'53" | 01:00'00" |
| 11 | 06'03" | 01:06'03" |
| 12 | 06'00" | 01:12'03" |
| 13 | 05'54" | 01:17'57" |
| 14 | 05'46" | 01:23'43" |
| 15 | 05'37" | 01:29'20" |
| 16 | 05'27" | 01:34'47" |
| 17 | 05'26" | 01:40'13" |
| 18 | 05'17" | 01:45'30" |
| 19 | 05'08" | 01:50'38" |
| 20 | 04'56" | 01:55'34" |
| 21 | 05'29" | 02:01'03" |
| 21.2 | 05'50" | 02:02'19" |
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