6.1 km | 00:40:37 | 06:41/km日期: 2016-01-12 20:38 - 卡路里: 328 Cal - 溫度: 16°C - 濕度: 70%
Pace: 04'22" / 07'16" / 06'12" / 06'25" / 11'47" / 04'17" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'33") | 398 / 398 |
| 2 | | 04'16" (+00'24") | 410 / 809 |
| 3 | | 04'18" (+00'26") | 410 / 1220 |
| 4 | | 04'16" (+00'24") | 411 / 1632 |
| 5 | | 43'21" (+39'29") | 79 / 1711 |
| 6 | | 03'52" | 403 / 2115 |
| 7 | | 04'02" (+00'10") | 409 / 2524 |
| 8 | | 32'11" (+28'19") | 77 / 2601 |
| 9 | | 04'01" (+00'09") | 406 / 3008 |
| 10 | | 04'21" (+00'29") | 409 / 3418 |
| 11 | | 43'28" (+39'36") | 57 / 3475 |
| 12 | | 04'01" (+00'09") | 409 / 3885 |
| 13 | | 04'21" (+00'29") | 410 / 4295 |
| 14 | | 55'49" (+51'57") | 144 / 4440 |
| 15 | | 04'21" (+00'29") | 402 / 4842 |
| 16 | | 04'16" (+00'24") | 407 / 5249 |
| 17 | | 04'11" (+00'19") | 411 / 5660 |
| 18 | | 04'20" (+00'28") | 408 / 6069 |
1月累積里程 :
200.95 km 
asics Tartherzeal TS3 累積 :
627.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 07'16" | 00:11'38" |
| 3 | 06'12" | 00:17'50" |
| 4 | 06'25" | 00:24'15" |
| 5 | 11'47" | 00:36'02" |
| 6 | 04'17" | 00:40'19" |
| 6.1 | 04'34" | 00:40'38" |
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