10.1 km | 01:21:03 | 08:01/km日期: 2023-05-12 18:38 - 平均心率: 117 - 卡路里: 383 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 69%
Pace: 08'50" / 07'48" / 07'04" / 08'10" / 08'16" / 09'27" / 08'11" / 07'37" / 07'24" / 07'31" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+01'46") | 1000 / 1000 |
| 2 | | 07'48" (+00'45") | 1000 / 2000 |
| 3 | | 07'03" | 1000 / 3000 |
| 4 | | 08'10" (+01'07") | 1000 / 4000 |
| 5 | | 08'15" (+01'12") | 1000 / 5000 |
| 6 | | 09'26" (+02'23") | 1000 / 6000 |
| 7 | | 08'11" (+01'08") | 1000 / 7000 |
| 8 | | 07'36" (+00'33") | 1000 / 8000 |
| 9 | | 07'24" (+00'21") | 1000 / 9000 |
| 10 | | 07'30" (+00'27") | 1000 / 10000 |
| 11 | | 07'22" (+00'19") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 192.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'48" | 00:16'38" |
| 3 | 07'04" | 00:23'42" |
| 4 | 08'10" | 00:31'52" |
| 5 | 08'16" | 00:40'08" |
| 6 | 09'27" | 00:49'35" |
| 7 | 08'11" | 00:57'46" |
| 8 | 07'37" | 01:05'23" |
| 9 | 07'24" | 01:12'47" |
| 10 | 07'31" | 01:20'18" |
| 10.1 | 07'22" | 01:21'05" |
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