24.0 km | 02:15:05 | 05:37/km日期: 2016-01-16 06:57 - 天氣: 陰 - 卡路里: 1189 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'46" / 05'30" / 05'34" / 05'35" / 05'29" / 05'43" / 05'46" / 05'38" / 05'41" / 05'34" / 05'37" / 05'25" / 05'35" / 05'36" / 05'38" / 05'52" / 05'36" / 05'37" / 05'43" / 05'42" / 05'32" / 05'36" / 05'49" / 05'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'20") | 1000 / 1000 |
| 2 | | 05'30" (+00'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'04") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'34" (+00'09") | 1000 / 13000 |
| 14 | | 05'35" (+00'10") | 1000 / 14000 |
| 15 | | 05'39" (+00'14") | 1000 / 15000 |
| 16 | | 05'51" (+00'26") | 1000 / 16000 |
| 17 | | 05'36" (+00'11") | 1000 / 17000 |
| 18 | | 05'35" (+00'10") | 1000 / 18000 |
| 19 | | 05'43" (+00'18") | 1000 / 19000 |
| 20 | | 05'41" (+00'16") | 1000 / 20000 |
| 21 | | 05'32" (+00'07") | 1000 / 21000 |
| 22 | | 05'35" (+00'10") | 1000 / 22000 |
| 23 | | 05'48" (+00'23") | 1000 / 23000 |
| 24 | | 05'28" (+00'03") | 1000 / 24000 |
| 25 | | 03'49" | 11 / 24011 |
1月累積里程 :
215.83 km 
asics TARTHER blue 累積 :
1263.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'34" | 00:16'50" |
| 4 | 05'35" | 00:22'25" |
| 5 | 05'29" | 00:27'54" |
| 6 | 05'43" | 00:33'37" |
| 7 | 05'46" | 00:39'23" |
| 8 | 05'38" | 00:45'01" |
| 9 | 05'41" | 00:50'42" |
| 10 | 05'34" | 00:56'16" |
| 11 | 05'37" | 01:01'53" |
| 12 | 05'25" | 01:07'18" |
| 13 | 05'35" | 01:12'53" |
| 14 | 05'36" | 01:18'29" |
| 15 | 05'38" | 01:24'07" |
| 16 | 05'52" | 01:29'59" |
| 17 | 05'36" | 01:35'35" |
| 18 | 05'37" | 01:41'12" |
| 19 | 05'43" | 01:46'55" |
| 20 | 05'42" | 01:52'37" |
| 21 | 05'32" | 01:58'09" |
| 22 | 05'36" | 02:03'45" |
| 23 | 05'49" | 02:09'34" |
| 24 | 05'29" | 02:15'03" |
| 24.0 | 04'11" | 02:15'06" |
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