16.2 km | 01:22:26 | 05:05/km日期: 2016-01-13 18:31 - 總爬升: 189 m - 地點: 猴山 - 天氣: 冷 - 卡路里: 1001 Cal - 總步數: 14790 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 91%
Pace: 06'20" / 06'02" / 05'51" / 05'35" / 05'12" / 05'00" / 04'42" / 04'41" / 04'23" / 05'17" / 04'59" / 04'30" / 05'01" / 04'45" / 04'32" / 04'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'59") | 1001 / 1001 | 171 / 91 |
| 2 | | 06'00" (+01'36") | 1000 / 2002 | 171 / 97 |
| 3 | | 05'54" (+01'30") | 1007 / 3010 | 172 / 98 |
| 4 | | 05'34" (+01'10") | 1002 / 4012 | 178 / 100 |
| 5 | | 05'10" (+00'46") | 1005 / 5018 | 180 / 107 |
| 6 | | 04'57" (+00'33") | 1000 / 6019 | 181 / 110 |
| 7 | | 04'41" (+00'17") | 1007 / 7026 | 184 / 115 |
| 8 | | 04'38" (+00'14") | 1002 / 8029 | 188 / 114 |
| 9 | | 04'24" | 1007 / 9036 | 188 / 120 |
| 10 | | 05'16" (+00'52") | 1002 / 10039 | 173 / 109 |
| 11 | | 04'59" (+00'35") | 1009 / 11048 | 183 / 109 |
| 12 | | 04'27" (+00'03") | 1003 / 12051 | 184 / 121 |
| 13 | | 05'01" (+00'37") | 1008 / 13059 | 182 / 108 |
| 14 | | 04'41" (+00'17") | 1004 / 14063 | 179 / 118 |
| 15 | | 04'32" (+00'08") | 1001 / 15064 | 179 / 122 |
| 16 | | 04'28" (+00'04") | 1002 / 16067 | 179 / 124 |
| 17 | | 05'04" (+00'40") | 177 / 16244 | 168 / 116 |
1月累積里程 :
201.90 km 
美津濃 DYNA2 累積 :
1213.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 05'51" | 00:18'13" |
| 4 | 05'35" | 00:23'48" |
| 5 | 05'12" | 00:29'00" |
| 6 | 05'00" | 00:34'00" |
| 7 | 04'42" | 00:38'42" |
| 8 | 04'41" | 00:43'23" |
| 9 | 04'23" | 00:47'46" |
| 10 | 05'17" | 00:53'03" |
| 11 | 04'59" | 00:58'02" |
| 12 | 04'30" | 01:02'32" |
| 13 | 05'01" | 01:07'33" |
| 14 | 04'45" | 01:12'18" |
| 15 | 04'32" | 01:16'50" |
| 16 | 04'33" | 01:21'23" |
| 16.2 | 05'55" | 01:22'26" |
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