11.5 km | 01:19:31 | 06:53/km日期: 2016-01-15 05:51 - 總爬升: 132 m - 平均心率: 145 - 卡路里: 997 Cal - 溫度: 14°C - 濕度: 93%
Pace: 07'13" / 06'29" / 06'11" / 07'48" / 07'20" / 06'00" / 06'05" / 06'22" / 07'10" / 08'24" / 06'34" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'12") | 1000 / 1000 |
| 2 | | 06'28" (+00'28") | 1000 / 2000 |
| 3 | | 06'10" (+00'10") | 1000 / 3000 |
| 4 | | 07'48" (+01'48") | 1000 / 4000 |
| 5 | | 07'19" (+01'19") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 06'21" (+00'21") | 1000 / 8000 |
| 9 | | 07'11" (+01'11") | 1000 / 9000 |
| 10 | | 08'10" (+02'10") | 1000 / 10000 |
| 11 | | 06'46" (+00'46") | 1000 / 11000 |
| 12 | | 07'26" (+01'26") | 528 / 11528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
179.75 km 
MIZUNO Aero12 累積 :
2839.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'29" | 00:13'42" |
| 3 | 06'11" | 00:19'53" |
| 4 | 07'48" | 00:27'41" |
| 5 | 07'20" | 00:35'01" |
| 6 | 06'00" | 00:41'01" |
| 7 | 06'05" | 00:47'06" |
| 8 | 06'22" | 00:53'28" |
| 9 | 07'10" | 01:00'38" |
| 10 | 08'24" | 01:09'02" |
| 11 | 06'34" | 01:15'36" |
| 11.5 | 07'26" | 01:19'32" |
展開計圈分析
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