8.4 km | 00:49:07 | 05:51/km日期: 2023-05-15 17:23 - 平均心率: 155 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 06'05" / 05'50" / 05'41" / 05'44" / 05'48" / 05'51" / 05'51" / 06'03" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'09") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 383 / 8383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
201.62 km 
Adidas Adizero Boston 11 M 累積 :
1135.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'41" | 00:17'36" |
| 4 | 05'44" | 00:23'20" |
| 5 | 05'48" | 00:29'08" |
| 6 | 05'51" | 00:34'59" |
| 7 | 05'51" | 00:40'50" |
| 8 | 06'03" | 00:46'53" |
| 8.4 | 05'55" | 00:49'09" |
展開計圈分析
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