13.9 km | 01:27:09 | 06:17/km日期: 2016-01-10 06:51 - 地點: 九龍灣 - 平均心率: 165 - 卡路里: 1125 Cal - 溫度: 16°C - 濕度: 85%
Pace: 06'23" / 06'09" / 06'31" / 05'36" / 07'02" / 06'05" / 05'54" / 06'11" / 06'27" / 06'32" / 06'32" / 06'29" / 06'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'47") | 1000 / 1000 |
| 2 | | 06'08" (+00'33") | 1000 / 2000 |
| 3 | | 06'31" (+00'56") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 07'02" (+01'27") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'36") | 1000 / 8000 |
| 9 | | 06'26" (+00'51") | 1000 / 9000 |
| 10 | | 06'32" (+00'57") | 1000 / 10000 |
| 11 | | 06'31" (+00'56") | 1000 / 11000 |
| 12 | | 06'28" (+00'53") | 1000 / 12000 |
| 13 | | 06'03" (+00'28") | 1000 / 13000 |
| 14 | | 06'05" (+00'30") | 862 / 13862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
105.15 km 
Nike Nike Air Pegasus+ 29 累積 :
929.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'31" | 00:19'03" |
| 4 | 05'36" | 00:24'39" |
| 5 | 07'02" | 00:31'41" |
| 6 | 06'05" | 00:37'46" |
| 7 | 05'54" | 00:43'40" |
| 8 | 06'11" | 00:49'51" |
| 9 | 06'27" | 00:56'18" |
| 10 | 06'32" | 01:02'50" |
| 11 | 06'32" | 01:09'22" |
| 12 | 06'29" | 01:15'51" |
| 13 | 06'03" | 01:21'54" |
| 13.9 | 06'05" | 01:27'09" |
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