24.4 km | 01:54:21 | 04:41/km日期: 2016-01-16 16:37 - 地點: 中路重劃區 - 天氣: 傍晚 - 卡路里: 1208 Cal - 溫度: 20°C - 濕度: 76%
Pace: 04'49" / 04'26" / 04'34" / 04'39" / 04'46" / 04'31" / 04'41" / 04'34" / 04'36" / 04'35" / 04'42" / 04'34" / 04'39" / 04'37" / 04'40" / 04'38" / 04'31" / 04'34" / 04'35" / 04'38" / 04'48" / 04'39" / 04'39" / 04'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'04") | 1039 / 1039 |
| 2 | | 04'36" (+00'03") | 962 / 2002 |
| 3 | | 04'33" | 1000 / 3002 |
| 4 | | 04'39" (+00'06") | 998 / 4000 |
| 5 | | 04'42" (+00'09") | 1011 / 5012 |
| 6 | | 04'34" (+00'01") | 1101 / 6114 |
| 7 | | 04'37" (+00'04") | 898 / 7012 |
| 8 | | 04'35" (+00'02") | 995 / 8008 |
| 9 | | 04'38" (+00'05") | 1006 / 9015 |
| 10 | | 04'34" (+00'01") | 1000 / 10016 |
| 11 | | 04'38" (+00'05") | 1011 / 11027 |
| 12 | | 04'36" (+00'03") | 989 / 12017 |
| 13 | | 04'36" (+00'03") | 1012 / 13030 |
| 14 | | 04'37" (+00'04") | 992 / 14022 |
| 15 | | 04'40" (+00'07") | 1013 / 15036 |
| 16 | | 04'36" (+00'03") | 991 / 16028 |
| 17 | | 04'34" (+00'01") | 1002 / 17031 |
| 18 | | 04'33" | 1006 / 18038 |
| 19 | | 04'35" (+00'02") | 1009 / 19047 |
| 20 | | 04'38" (+00'05") | 996 / 20044 |
| 21 | | 04'46" (+00'13") | 998 / 21042 |
| 22 | | 04'41" (+00'08") | 1004 / 22047 |
| 23 | | 04'37" (+00'04") | 1004 / 23052 |
| 24 | | 04'41" (+00'08") | 1009 / 24061 |
| 25 | | 04'48" (+00'15") | 429 / 24491 |
今天自主練習繞圈圈，跑個24k超半馬，全程無補給和飲水
1月累積里程 :
271.23 km 
母子鱷ㄚ拖39白色 型號 累積 :
1019.5 kmAndroid - Sony C2105 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'26" | 00:09'15" |
| 3 | 04'34" | 00:13'49" |
| 4 | 04'39" | 00:18'28" |
| 5 | 04'46" | 00:23'14" |
| 6 | 04'31" | 00:27'45" |
| 7 | 04'41" | 00:32'26" |
| 8 | 04'34" | 00:37'00" |
| 9 | 04'36" | 00:41'36" |
| 10 | 04'35" | 00:46'11" |
| 11 | 04'42" | 00:50'53" |
| 12 | 04'34" | 00:55'27" |
| 13 | 04'39" | 01:00'06" |
| 14 | 04'37" | 01:04'43" |
| 15 | 04'40" | 01:09'23" |
| 16 | 04'38" | 01:14'01" |
| 17 | 04'31" | 01:18'32" |
| 18 | 04'34" | 01:23'06" |
| 19 | 04'35" | 01:27'41" |
| 20 | 04'38" | 01:32'19" |
| 21 | 04'48" | 01:37'07" |
| 22 | 04'39" | 01:41'46" |
| 23 | 04'39" | 01:46'25" |
| 24 | 04'44" | 01:51'09" |
| 24.5 | 04'40" | 01:53'27" |
留言 
展開計圈分析
