22.0 km | 02:51:57 | 07:48/km日期: 2023-05-13 21:18 - 總爬升: 403 m - 地點: 野孩子豐原水并路跑 - 平均心率: 139 - 卡路里: 1221 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 06'39" / 07'55" / 08'05" / 09'19" / 08'56" / 08'39" / 06'12" / 08'52" / 09'29" / 09'25" / 20'15" / 06'21" / 05'09" / 08'41" / 05'07" / 05'08" / 06'47" / 05'17" / 08'02" / 05'21" / 05'56" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'10") | 1000 / 1000 |
| 2 | | 07'55" (+02'49") | 1000 / 2000 |
| 3 | | 08'05" (+02'59") | 1000 / 3000 |
| 4 | | 09'19" (+04'13") | 1000 / 4000 |
| 5 | | 08'55" (+03'49") | 1000 / 5000 |
| 6 | | 08'39" (+03'33") | 1000 / 6000 |
| 7 | | 06'11" (+01'05") | 1000 / 7000 |
| 8 | | 08'52" (+03'46") | 1000 / 8000 |
| 9 | | 09'28" (+04'22") | 1000 / 9000 |
| 10 | | 09'25" (+04'19") | 1000 / 10000 |
| 11 | | 20'14" (+15'08") | 1000 / 11000 |
| 12 | | 06'21" (+01'15") | 1000 / 12000 |
| 13 | | 05'08" (+00'02") | 1000 / 13000 |
| 14 | | 08'41" (+03'35") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'08" (+00'02") | 1000 / 16000 |
| 17 | | 06'46" (+01'40") | 1000 / 17000 |
| 18 | | 05'16" (+00'10") | 1000 / 18000 |
| 19 | | 08'02" (+02'56") | 1000 / 19000 |
| 20 | | 05'21" (+00'15") | 1000 / 20000 |
| 21 | | 05'56" (+00'50") | 1000 / 21000 |
| 22 | | 05'40" (+00'34") | 1000 / 22000 |
| 23 | | 08'10" (+03'04") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 322.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'55" | 00:14'34" |
| 3 | 08'05" | 00:22'39" |
| 4 | 09'19" | 00:31'58" |
| 5 | 08'56" | 00:40'54" |
| 6 | 08'39" | 00:49'33" |
| 7 | 06'12" | 00:55'45" |
| 8 | 08'52" | 01:04'37" |
| 9 | 09'29" | 01:14'06" |
| 10 | 09'25" | 01:23'31" |
| 11 | 20'15" | 01:43'46" |
| 12 | 06'21" | 01:50'07" |
| 13 | 05'09" | 01:55'16" |
| 14 | 08'41" | 02:03'57" |
| 15 | 05'07" | 02:09'04" |
| 16 | 05'08" | 02:14'12" |
| 17 | 06'47" | 02:20'59" |
| 18 | 05'17" | 02:26'16" |
| 19 | 08'02" | 02:34'18" |
| 20 | 05'21" | 02:39'39" |
| 21 | 05'56" | 02:45'35" |
| 22 | 05'41" | 02:51'16" |
| 22.0 | 06'14" | 02:51'19" |
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