10.7 km | 01:12:14 | 06:45/km日期: 2015-09-05 16:52 - 總爬升: 162 m - 平均心率: 112 - 卡路里: 358 Cal - 溫度: 33°C - 濕度: 65%
Pace: 11'10" / 08'24" / 08'10" / 10'10" / 02'41" / 02'48" / 05'05" / 05'59" / 02'04" / 04'33" / 10895'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+09'05") | 1000 / 1000 |
| 2 | | 08'25" (+06'21") | 1000 / 2000 |
| 3 | | 08'09" (+06'05") | 1000 / 3000 |
| 4 | | 10'10" (+08'06") | 1000 / 4000 |
| 5 | | 02'40" (+00'36") | 1000 / 5000 |
| 6 | | 02'48" (+00'44") | 1000 / 6000 |
| 7 | | 05'04" (+03'00") | 1000 / 7000 |
| 8 | | 05'59" (+03'55") | 1000 / 8000 |
| 9 | | 02'04" | 1000 / 9000 |
| 10 | | 04'32" (+02'28") | 1000 / 10000 |
| 11 | | 16'26" (+14'22") | 677 / 10677 |
| 12 | | 03:28'00" (+25'56") | 0 / 10677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
34.96 km 
MIZUNO WAVE Rider 17 累積 :
5194.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 08'24" | 00:19'34" |
| 3 | 08'10" | 00:27'44" |
| 4 | 10'10" | 00:37'54" |
| 5 | 02'41" | 00:40'35" |
| 6 | 02'48" | 00:43'23" |
| 7 | 05'05" | 00:48'28" |
| 8 | 05'59" | 00:54'27" |
| 9 | 02'04" | 00:56'31" |
| 10 | 04'33" | 01:01'04" |
| 10.7 | 10880'46" | 123:57'22" |
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