6.3 km | 00:39:32 | 06:17/km日期: 2016-01-14 16:32 - 地點: tko - 卡路里: 350 Cal - 溫度: 17°C - 濕度: 70%
Pace: 00'01" / 04'47" / 06'10" / 06'50" / 06'40" / 06'36" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'01" (+00'25") | 1000 / 2000 |
| 3 | | 06'09" (+00'33") | 1000 / 3000 |
| 4 | | 06'49" (+01'13") | 1000 / 4000 |
| 5 | | 06'39" (+01'03") | 1000 / 5000 |
| 6 | | 06'36" (+01'00") | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 280 / 6280 |
1月累積里程 : 101.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 04'47" | 00:04'48" |
| 3 | 06'10" | 00:10'58" |
| 4 | 06'50" | 00:17'48" |
| 5 | 06'40" | 00:24'28" |
| 6 | 06'36" | 00:31'04" |
| 6.3 | 06'07" | 00:32'47" |
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