13.7 km | 01:19:32 | 05:47/km日期: 2016-01-16 09:39 - 總爬升: 225 m - 地點: 18^3 - 天氣: 剛開始有點冷 - 卡路里: 770 Cal - 總步數: 15138 - 平均步頻: 190 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 91%
Pace: 05'41" / 05'17" / 04'42" / 06'33" / 05'49" / 05'08" / 06'04" / 05'35" / 06'17" / 05'52" / 07'25" / 05'47" / 05'16" / 03'08" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'02") | 1003 / 1003 | 194 / 90 |
| 2 | | 05'16" (+00'39") | 1009 / 2013 | 197 / 95 |
| 3 | | 04'37" | 1003 / 3017 | 197 / 109 |
| 4 | | 06'31" (+01'54") | 1004 / 4022 | 182 / 84 |
| 5 | | 05'47" (+01'10") | 1003 / 5025 | 195 / 88 |
| 6 | | 05'08" (+00'31") | 1000 / 6025 | 199 / 97 |
| 7 | | 06'04" (+01'27") | 1007 / 7033 | 177 / 92 |
| 8 | | 05'32" (+00'55") | 1008 / 8041 | 198 / 91 |
| 9 | | 06'14" (+01'37") | 1008 / 9049 | 173 / 92 |
| 10 | | 05'49" (+01'12") | 1005 / 10055 | 187 / 91 |
| 11 | | 07'23" (+02'46") | 1002 / 11057 | 177 / 76 |
| 12 | | 05'44" (+01'07") | 1007 / 12065 | 198 / 87 |
| 13 | | 05'14" (+00'37") | 1003 / 13068 | 201 / 94 |
| 14 | | 05'36" (+00'59") | 721 / 13790 | 197 / 90 |
1月累積里程 : 445.32 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 04'42" | 00:15'40" |
| 4 | 06'33" | 00:22'13" |
| 5 | 05'49" | 00:28'02" |
| 6 | 05'08" | 00:33'10" |
| 7 | 06'04" | 00:39'14" |
| 8 | 05'35" | 00:44'49" |
| 9 | 06'17" | 00:51'06" |
| 10 | 05'52" | 00:56'58" |
| 11 | 07'25" | 01:04'23" |
| 12 | 05'47" | 01:10'10" |
| 13 | 05'16" | 01:15'26" |
| 14 | 03'08" | 01:18'34" |
| 13.7 | -3'-28" | 01:19'32" |
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