30.0 km | 02:34:02 | 05:07/km日期: 2016-01-16 13:20 - 地點: 河濱車道 - 卡路里: 2283 Cal - 溫度: 20°C - 濕度: 68%
Pace: 04'55" / 05'16" / 05'07" / 05'09" / 05'16" / 05'01" / 05'11" / 05'08" / 05'13" / 05'09" / 05'07" / 05'00" / 05'10" / 05'10" / 05'09" / 04'58" / 05'11" / 04'56" / 04'48" / 04'50" / 04'44" / 04'59" / 05'06" / 05'19" / 05'24" / 05'16" / 05'12" / 04'59" / 05'11" / 04'55" / 48'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'19") | 1002 / 1002 |
| 2 | | 05'16" (+00'41") | 1010 / 2013 |
| 3 | | 05'06" (+00'31") | 1007 / 3021 |
| 4 | | 05'08" (+00'33") | 1000 / 4021 |
| 5 | | 05'15" (+00'40") | 1007 / 5028 |
| 6 | | 05'01" (+00'26") | 1008 / 6037 |
| 7 | | 05'09" (+00'34") | 1000 / 7037 |
| 8 | | 05'10" (+00'35") | 1010 / 8048 |
| 9 | | 05'10" (+00'35") | 1008 / 9056 |
| 10 | | 05'09" (+00'34") | 1004 / 10061 |
| 11 | | 05'05" (+00'30") | 1016 / 11077 |
| 12 | | 05'00" (+00'25") | 1001 / 12079 |
| 13 | | 05'09" (+00'34") | 1007 / 13086 |
| 14 | | 05'11" (+00'36") | 1014 / 14101 |
| 15 | | 05'06" (+00'31") | 1007 / 15108 |
| 16 | | 04'59" (+00'24") | 1032 / 16141 |
| 17 | | 05'10" (+00'35") | 1009 / 17151 |
| 18 | | 04'54" (+00'19") | 1005 / 18156 |
| 19 | | 04'46" (+00'11") | 1011 / 19168 |
| 20 | | 04'50" (+00'15") | 1004 / 20172 |
| 21 | | 04'44" (+00'09") | 1002 / 21174 |
| 22 | | 04'58" (+00'23") | 1021 / 22196 |
| 23 | | 05'10" (+00'35") | 1007 / 23203 |
| 24 | | 05'22" (+00'47") | 1010 / 24213 |
| 25 | | 05'19" (+00'44") | 1005 / 25218 |
| 26 | | 05'14" (+00'39") | 998 / 26216 |
| 27 | | 05'10" (+00'35") | 1003 / 27220 |
| 28 | | 04'57" (+00'22") | 1003 / 28223 |
| 29 | | 05'12" (+00'37") | 1010 / 29234 |
| 30 | | 04'35" | 1012 / 30246 |
LSD 練習
這世界也太小了，跑個30K就遇到三個認識的人。15K折返前遇到Ryan，18K買運動飲料遇到寶琳，20K又看見騎單車的JJ。看來可以去買彩券了~~
1月累積里程 :
177.01 km 
ASICS TARTHERZEAL 累積 :
1441.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'16" | 00:10'11" |
| 3 | 05'07" | 00:15'18" |
| 4 | 05'09" | 00:20'27" |
| 5 | 05'16" | 00:25'43" |
| 6 | 05'01" | 00:30'44" |
| 7 | 05'11" | 00:35'55" |
| 8 | 05'08" | 00:41'03" |
| 9 | 05'13" | 00:46'16" |
| 10 | 05'09" | 00:51'25" |
| 11 | 05'07" | 00:56'32" |
| 12 | 05'00" | 01:01'32" |
| 13 | 05'10" | 01:06'42" |
| 14 | 05'10" | 01:11'52" |
| 15 | 05'09" | 01:17'01" |
| 16 | 04'58" | 01:21'59" |
| 17 | 05'11" | 01:27'10" |
| 18 | 04'56" | 01:32'06" |
| 19 | 04'48" | 01:36'54" |
| 20 | 04'50" | 01:41'44" |
| 21 | 04'44" | 01:46'28" |
| 22 | 04'59" | 01:51'27" |
| 23 | 05'06" | 01:56'33" |
| 24 | 05'19" | 02:01'52" |
| 25 | 05'24" | 02:07'16" |
| 26 | 05'16" | 02:12'32" |
| 27 | 05'12" | 02:17'44" |
| 28 | 04'59" | 02:22'43" |
| 29 | 05'11" | 02:27'54" |
| 30 | 04'55" | 02:32'49" |
| 30.0 | 48'40" | 02:34'02" |
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