15.2 km | 01:36:53 | 06:21/km日期: 2023-05-17 16:51 - 總爬升: 140 m - 平均心率: 136 - 卡路里: 1327 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 93%
Pace: 06'17" / 06'12" / 06'56" / 05'48" / 05'32" / 06'31" / 06'22" / 05'33" / 05'30" / 05'34" / 08'49" / 06'01" / 05'37" / 08'32" / 06'21" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'47") | 1000 / 1000 |
2 | | 06'12" (+00'42") | 1000 / 2000 |
3 | | 06'55" (+01'25") | 1000 / 3000 |
4 | | 05'48" (+00'18") | 1000 / 4000 |
5 | | 05'31" (+00'01") | 1000 / 5000 |
6 | | 05'56" (+00'26") | 1000 / 6000 |
7 | | 06'56" (+01'26") | 1000 / 7000 |
8 | | 05'33" (+00'03") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 05'34" (+00'04") | 1000 / 10000 |
11 | | 08'49" (+03'19") | 1000 / 11000 |
12 | | 06'00" (+00'30") | 1000 / 12000 |
13 | | 05'36" (+00'06") | 1000 / 13000 |
14 | | 08'32" (+03'02") | 1000 / 14000 |
15 | | 06'20" (+00'50") | 1000 / 15000 |
16 | | 05'27" | 235 / 15235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 277.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'12" | 00:12'29" |
3 | 06'56" | 00:19'25" |
4 | 05'48" | 00:25'13" |
5 | 05'32" | 00:30'45" |
6 | 06'31" | 00:37'16" |
7 | 06'22" | 00:43'38" |
8 | 05'33" | 00:49'11" |
9 | 05'30" | 00:54'41" |
10 | 05'34" | 01:00'15" |
11 | 08'49" | 01:09'04" |
12 | 06'01" | 01:15'05" |
13 | 05'37" | 01:20'42" |
14 | 08'32" | 01:29'14" |
15 | 06'21" | 01:35'35" |
15.2 | 05'30" | 01:36'53" |