10.1 km | 01:04:55 | 06:27/km日期: 2016-01-14 20:15 - 卡路里: 494 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'31" / 06'36" / 06'33" / 06'35" / 06'33" / 06'30" / 06'25" / 06'27" / 06'15" / 06'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'20") | 1000 / 1000 |
| 2 | | 06'35" (+00'25") | 1000 / 2001 |
| 3 | | 06'33" (+00'23") | 1000 / 3002 |
| 4 | | 06'34" (+00'24") | 1000 / 4003 |
| 5 | | 06'32" (+00'22") | 1000 / 5004 |
| 6 | | 06'29" (+00'19") | 1000 / 6005 |
| 7 | | 06'25" (+00'15") | 1000 / 7006 |
| 8 | | 06'26" (+00'16") | 1000 / 8007 |
| 9 | | 06'15" (+00'05") | 1000 / 9008 |
| 10 | | 06'10" | 1000 / 10009 |
| 11 | | 05'49" | 53 / 10063 |
1月累積里程 : 135.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 06'33" | 00:19'40" |
| 4 | 06'35" | 00:26'15" |
| 5 | 06'33" | 00:32'48" |
| 6 | 06'30" | 00:39'18" |
| 7 | 06'25" | 00:45'43" |
| 8 | 06'27" | 00:52'10" |
| 9 | 06'15" | 00:58'25" |
| 10 | 06'12" | 01:04'37" |
| 10.1 | 04'42" | 01:04'55" |
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