| 04:41:14 | 06:32/km日期: 1999-11-30 00:00 - 卡路里: 2478 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'09" / 05'25" / 05'02" / 05'21" / 05'30" / 04'54" / 05'24" / 05'33" / 05'32" / 05'40" / 05'14" / 05'38" / 05'41" / 05'47" / 05'44" / 05'48" / 05'42" / 05'47" / 06'40" / 05'43" / 06'05" / 05'49" / 05'58" / 06'20" / 06'17" / 06'50" / 05'57" / 06'27" / 07'22" / 06'43" / 06'44" / 06'58" / 10'10" / 08'05" / 06'59" / 08'53" / 08'39" / 09'57" / 07'17" / 10'20" / 07'09" / 08'11" / 06'44" / 04'32" /
11月累積里程 : 43.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'25" | 00:10'34" |
3 | 05'02" | 00:15'36" |
4 | 05'21" | 00:20'57" |
5 | 05'30" | 00:26'27" |
6 | 04'54" | 00:31'21" |
7 | 05'24" | 00:36'45" |
8 | 05'33" | 00:42'18" |
9 | 05'32" | 00:47'50" |
10 | 05'40" | 00:53'30" |
11 | 05'14" | 00:58'44" |
12 | 05'38" | 01:04'22" |
13 | 05'41" | 01:10'03" |
14 | 05'47" | 01:15'50" |
15 | 05'44" | 01:21'34" |
16 | 05'48" | 01:27'22" |
17 | 05'42" | 01:33'04" |
18 | 05'47" | 01:38'51" |
19 | 06'40" | 01:45'31" |
20 | 05'43" | 01:51'14" |
21 | 06'05" | 01:57'19" |
22 | 05'49" | 02:03'08" |
23 | 05'58" | 02:09'06" |
24 | 06'20" | 02:15'26" |
25 | 06'17" | 02:21'43" |
26 | 06'50" | 02:28'33" |
27 | 05'57" | 02:34'30" |
28 | 06'27" | 02:40'57" |
29 | 07'22" | 02:48'19" |
30 | 06'43" | 02:55'02" |
31 | 06'44" | 03:01'46" |
32 | 06'58" | 03:08'44" |
33 | 10'10" | 03:18'54" |
34 | 08'05" | 03:26'59" |
35 | 06'59" | 03:33'58" |
36 | 08'53" | 03:42'51" |
37 | 08'39" | 03:51'30" |
38 | 09'57" | 04:01'27" |
39 | 07'17" | 04:08'44" |
40 | 10'20" | 04:19'04" |
41 | 07'09" | 04:26'13" |
42 | 08'11" | 04:34'24" |
43 | 06'44" | 04:41'08" |
43.0 | 04'26" | 04:41'14" |