22.0 km | 02:22:22 | 06:28/km日期: 2023-05-20 05:28 - 平均心率: 164 - 卡路里: 1505 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87%
Pace: 06'50" / 06'51" / 06'49" / 06'36" / 06'41" / 06'36" / 06'28" / 06'31" / 06'26" / 06'32" / 06'29" / 06'30" / 06'35" / 06'39" / 06'20" / 06'24" / 06'25" / 06'13" / 06'20" / 06'13" / 05'59" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'56") | 1000 / 1000 |
| 2 | | 06'51" (+00'57") | 1000 / 2000 |
| 3 | | 06'49" (+00'55") | 1000 / 3000 |
| 4 | | 06'35" (+00'41") | 1000 / 4000 |
| 5 | | 06'40" (+00'46") | 1000 / 5000 |
| 6 | | 06'35" (+00'41") | 1000 / 6000 |
| 7 | | 06'28" (+00'34") | 1000 / 7000 |
| 8 | | 06'31" (+00'37") | 1000 / 8000 |
| 9 | | 06'25" (+00'31") | 1000 / 9000 |
| 10 | | 06'31" (+00'37") | 1000 / 10000 |
| 11 | | 06'29" (+00'35") | 1000 / 11000 |
| 12 | | 06'30" (+00'36") | 1000 / 12000 |
| 13 | | 06'34" (+00'40") | 1000 / 13000 |
| 14 | | 06'39" (+00'45") | 1000 / 14000 |
| 15 | | 06'20" (+00'26") | 1000 / 15000 |
| 16 | | 06'23" (+00'29") | 1000 / 16000 |
| 17 | | 06'25" (+00'31") | 1000 / 17000 |
| 18 | | 06'12" (+00'18") | 1000 / 18000 |
| 19 | | 06'19" (+00'25") | 1000 / 19000 |
| 20 | | 06'13" (+00'19") | 1000 / 20000 |
| 21 | | 05'56" (+00'02") | 1000 / 21000 |
| 22 | | 05'54" | 1000 / 22000 |
| 23 | | 05'41" | 7 / 22007 |
老天對我真好 看我背1L水袋喝不夠 又給我滿滿甘霖😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
200.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'51" | 00:13'41" |
| 3 | 06'49" | 00:20'30" |
| 4 | 06'36" | 00:27'06" |
| 5 | 06'41" | 00:33'47" |
| 6 | 06'36" | 00:40'23" |
| 7 | 06'28" | 00:46'51" |
| 8 | 06'31" | 00:53'22" |
| 9 | 06'26" | 00:59'48" |
| 10 | 06'32" | 01:06'20" |
| 11 | 06'29" | 01:12'49" |
| 12 | 06'30" | 01:19'19" |
| 13 | 06'35" | 01:25'54" |
| 14 | 06'39" | 01:32'33" |
| 15 | 06'20" | 01:38'53" |
| 16 | 06'24" | 01:45'17" |
| 17 | 06'25" | 01:51'42" |
| 18 | 06'13" | 01:57'55" |
| 19 | 06'20" | 02:04'15" |
| 20 | 06'13" | 02:10'28" |
| 21 | 05'59" | 02:16'27" |
| 22 | 05'52" | 02:22'19" |
| 22.0 | 04'39" | 02:22'21" |
Pei Chun Liu 說推
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