18.0 km | 01:41:16 | 05:37/km日期: 2016-01-16 15:11 - 總爬升: 112 m - 平均心率: 168 - 卡路里: 1299 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'19" / 05'33" / 05'45" / 05'30" / 06'21" / 05'39" / 06'07" / 05'40" / 05'50" / 06'17" / 06'34" / 05'32" / 06'26" / 05'36" / 06'07" / 05'28" / 05'53" / 05'41" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 05'48" (+00'29") | 1000 / 10000 |
| 11 | | 05'50" (+00'31") | 1000 / 11000 |
| 12 | | 05'32" (+00'13") | 1000 / 12000 |
| 13 | | 05'53" (+00'34") | 1000 / 13000 |
| 14 | | 05'35" (+00'16") | 1000 / 14000 |
| 15 | | 05'34" (+00'15") | 1000 / 15000 |
| 16 | | 05'28" (+00'09") | 1000 / 16000 |
| 17 | | 05'29" (+00'10") | 1000 / 17000 |
| 18 | | 05'40" (+00'21") | 1000 / 18000 |
| 19 | | 06'53" (+01'34") | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 61.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'33" | 00:10'52" |
| 3 | 05'45" | 00:16'37" |
| 4 | 05'30" | 00:22'07" |
| 5 | 06'21" | 00:28'28" |
| 6 | 05'39" | 00:34'07" |
| 7 | 06'07" | 00:40'14" |
| 8 | 05'40" | 00:45'54" |
| 9 | 05'50" | 00:51'44" |
| 10 | 06'17" | 00:58'01" |
| 11 | 06'34" | 01:04'35" |
| 12 | 05'32" | 01:10'07" |
| 13 | 06'26" | 01:16'33" |
| 14 | 05'36" | 01:22'09" |
| 15 | 06'07" | 01:28'16" |
| 16 | 05'28" | 01:33'44" |
| 17 | 05'53" | 01:39'37" |
| 18 | 05'41" | 01:45'18" |
| 18.0 | 06'34" | 01:45'23" |
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