29.5 km | 03:05:31 | 06:17/km日期: 2016-01-16 06:57 - 卡路里: 2509 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'40" / 05'27" / 05'33" / 05'32" / 05'32" / 05'39" / 05'41" / 05'42" / 05'35" / 05'29" / 05'33" / 05'25" / 05'32" / 05'33" / 05'37" / 05'48" / 05'35" / 05'35" / 05'41" / 05'39" / 05'30" / 05'32" / 05'40" / 05'39" / 11'23" / 09'32" / 09'38" / 09'44" / 06'49" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'13") | 1003 / 1003 |
| 2 | | 05'25" | 1004 / 2007 |
| 3 | | 05'33" (+00'08") | 997 / 3005 |
| 4 | | 05'32" (+00'07") | 1009 / 4014 |
| 5 | | 05'32" (+00'07") | 1003 / 5018 |
| 6 | | 05'39" (+00'14") | 1016 / 6034 |
| 7 | | 05'39" (+00'14") | 1004 / 7039 |
| 8 | | 05'40" (+00'15") | 1009 / 8048 |
| 9 | | 05'36" (+00'11") | 1008 / 9057 |
| 10 | | 05'28" (+00'03") | 1008 / 10065 |
| 11 | | 05'33" (+00'08") | 1008 / 11074 |
| 12 | | 05'26" (+00'01") | 1008 / 12082 |
| 13 | | 05'32" (+00'07") | 1014 / 13097 |
| 14 | | 05'32" (+00'07") | 1007 / 14105 |
| 15 | | 05'37" (+00'12") | 1006 / 15111 |
| 16 | | 05'44" (+00'19") | 1015 / 16127 |
| 17 | | 05'38" (+00'13") | 1003 / 17130 |
| 18 | | 05'33" (+00'08") | 1007 / 18138 |
| 19 | | 05'41" (+00'16") | 1015 / 19154 |
| 20 | | 05'40" (+00'15") | 1005 / 20159 |
| 21 | | 05'27" (+00'02") | 1007 / 21167 |
| 22 | | 05'31" (+00'06") | 1010 / 22178 |
| 23 | | 05'42" (+00'17") | 1008 / 23187 |
| 24 | | 07'03" (+01'38") | 1010 / 24197 |
| 25 | | 10'54" (+05'29") | 1003 / 25201 |
| 26 | | 09'18" (+03'53") | 1010 / 26211 |
| 27 | | 09'42" (+04'17") | 1004 / 27216 |
| 28 | | 09'45" (+04'20") | 999 / 28215 |
| 29 | | 05'55" (+00'30") | 1006 / 29222 |
| 30 | | 05'46" (+00'21") | 522 / 29745 |
1月累積里程 : 210.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'33" | 00:16'40" |
| 4 | 05'32" | 00:22'12" |
| 5 | 05'32" | 00:27'44" |
| 6 | 05'39" | 00:33'23" |
| 7 | 05'41" | 00:39'04" |
| 8 | 05'42" | 00:44'46" |
| 9 | 05'35" | 00:50'21" |
| 10 | 05'29" | 00:55'50" |
| 11 | 05'33" | 01:01'23" |
| 12 | 05'25" | 01:06'48" |
| 13 | 05'32" | 01:12'20" |
| 14 | 05'33" | 01:17'53" |
| 15 | 05'37" | 01:23'30" |
| 16 | 05'48" | 01:29'18" |
| 17 | 05'35" | 01:34'53" |
| 18 | 05'35" | 01:40'28" |
| 19 | 05'41" | 01:46'09" |
| 20 | 05'39" | 01:51'48" |
| 21 | 05'30" | 01:57'18" |
| 22 | 05'32" | 02:02'50" |
| 23 | 05'40" | 02:08'30" |
| 24 | 05'39" | 02:14'09" |
| 25 | 11'23" | 02:25'32" |
| 26 | 09'32" | 02:35'04" |
| 27 | 09'38" | 02:44'42" |
| 28 | 09'44" | 02:54'26" |
| 29 | 06'49" | 03:01'15" |
| 29.5 | 08'17" | 03:05'31" |
展開計圈分析
留言 
