11.5 km | 01:05:07 | 05:40/km日期: 2023-05-18 21:23 - 平均心率: 149 - 卡路里: 783 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 82%
Pace: 05'54" / 05'25" / 04'55" / 05'26" / 05'13" / 05'42" / 05'25" / 05'26" / 06'00" / 05'19" / 07'03" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'02") | 1000 / 1000 |
| 2 | | 05'25" (+00'33") | 754 / 1754 |
| 3 | | 05'03" (+00'11") | 1000 / 2754 |
| 4 | | 04'52" | 810 / 3564 |
| 5 | | 06'06" (+01'14") | 490 / 4055 |
| 6 | | 05'07" (+00'15") | 1000 / 5055 |
| 7 | | 05'13" (+00'21") | 742 / 5797 |
| 8 | | 06'31" (+01'39") | 459 / 6256 |
| 9 | | 05'18" (+00'26") | 1000 / 7256 |
| 10 | | 05'14" (+00'22") | 703 / 7960 |
| 11 | | 07'53" (+03'01") | 379 / 8339 |
| 12 | | 05'13" (+00'21") | 1000 / 9339 |
| 13 | | 05'19" (+00'27") | 708 / 10048 |
| 14 | | 07'16" (+02'24") | 1000 / 11048 |
| 15 | | 06'47" (+01'55") | 401 / 11450 |
| 16 | | 08'18" (+03'26") | 15 / 11465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 151.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 04'55" | 00:16'14" |
| 4 | 05'26" | 00:21'40" |
| 5 | 05'13" | 00:26'53" |
| 6 | 05'42" | 00:32'35" |
| 7 | 05'25" | 00:38'00" |
| 8 | 05'26" | 00:43'26" |
| 9 | 06'00" | 00:49'26" |
| 10 | 05'19" | 00:54'45" |
| 11 | 07'03" | 01:01'48" |
| 11.5 | 07'09" | 01:05'08" |
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