21.2 km | 02:05:29 | 05:54/km日期: 2023-05-20 15:45 - 平均心率: 148 - 卡路里: 1541 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 86%
Pace: 05'43" / 05'33" / 05'35" / 05'49" / 05'45" / 05'37" / 05'34" / 05'33" / 05'29" / 05'35" / 05'42" / 05'39" / 08'58" / 05'54" / 05'55" / 05'48" / 05'48" / 05'50" / 07'41" / 05'44" / 05'15" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'33") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'42" (+00'27") | 1000 / 11000 |
| 12 | | 05'38" (+00'23") | 1000 / 12000 |
| 13 | | 08'57" (+03'42") | 1000 / 13000 |
| 14 | | 05'54" (+00'39") | 1000 / 14000 |
| 15 | | 05'54" (+00'39") | 1000 / 15000 |
| 16 | | 05'48" (+00'33") | 1000 / 16000 |
| 17 | | 05'48" (+00'33") | 1000 / 17000 |
| 18 | | 05'49" (+00'34") | 1000 / 18000 |
| 19 | | 07'41" (+02'26") | 1000 / 19000 |
| 20 | | 05'43" (+00'28") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 04'58" | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
178.67 km 
Nike fly3 累積 :
579.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'35" | 00:16'51" |
| 4 | 05'49" | 00:22'40" |
| 5 | 05'45" | 00:28'25" |
| 6 | 05'37" | 00:34'02" |
| 7 | 05'34" | 00:39'36" |
| 8 | 05'33" | 00:45'09" |
| 9 | 05'29" | 00:50'38" |
| 10 | 05'35" | 00:56'13" |
| 11 | 05'42" | 01:01'55" |
| 12 | 05'39" | 01:07'34" |
| 13 | 08'58" | 01:16'32" |
| 14 | 05'54" | 01:22'26" |
| 15 | 05'55" | 01:28'21" |
| 16 | 05'48" | 01:34'09" |
| 17 | 05'48" | 01:39'57" |
| 18 | 05'50" | 01:45'47" |
| 19 | 07'41" | 01:53'28" |
| 20 | 05'44" | 01:59'12" |
| 21 | 05'15" | 02:04'27" |
| 21.2 | 04'57" | 02:05'29" |
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