14.0 km | 01:21:47 | 05:49/km日期: 2016-01-14 14:26 - 地點: 碧潭 - 平均心率: 116 - 卡路里: 833 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'26" / 05'23" / 05'30" / 05'41" / 05'47" / 06'02" / 06'04" / 06'08" / 06'02" / 06'01" / 06'02" / 06'10" / 06'02" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'05") | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'41") | 1000 / 6000 |
| 7 | | 06'04" (+00'44") | 1000 / 7000 |
| 8 | | 06'08" (+00'48") | 1000 / 8000 |
| 9 | | 06'02" (+00'42") | 1000 / 9000 |
| 10 | | 06'00" (+00'40") | 1000 / 10000 |
| 11 | | 06'01" (+00'41") | 1000 / 11000 |
| 12 | | 06'09" (+00'49") | 1000 / 12000 |
| 13 | | 06'02" (+00'42") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'35" (+00'15") | 25 / 14025 |
第一次穿馬拉松鞋練跑,完全沒緩衝,撐不到5k,完全無法駕馭,小腿跟腳踝鐵到連抬腿都困難,只好放慢速度慢慢跑回
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
200.06 km 
adidas Takumi-sen戰鞋 累積 :
2213.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 05'30" | 00:16'19" |
| 4 | 05'41" | 00:22'00" |
| 5 | 05'47" | 00:27'47" |
| 6 | 06'02" | 00:33'49" |
| 7 | 06'04" | 00:39'53" |
| 8 | 06'08" | 00:46'01" |
| 9 | 06'02" | 00:52'03" |
| 10 | 06'01" | 00:58'04" |
| 11 | 06'02" | 01:04'06" |
| 12 | 06'10" | 01:10'16" |
| 13 | 06'02" | 01:16'18" |
| 14 | 05'21" | 01:21'39" |
| 14.0 | 05'18" | 01:21'47" |
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