15.1 km | 01:15:23 | 05:00/km日期: 2016-01-20 17:38 - 地點: 基隆河左岸 - 天氣: 冷 - 平均心率: 153 - 卡路里: 921 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'12" / 04'59" / 05'05" / 05'00" / 04'55" / 04'17" / 04'38" / 04'04" / 05'12" / 04'31" / 05'22" / 05'29" / 05'21" / 05'27" / 05'33" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'07") | 1000 / 1000 |
| 2 | | 04'58" (+00'54") | 1000 / 2000 |
| 3 | | 05'05" (+01'01") | 1000 / 3000 |
| 4 | | 05'00" (+00'56") | 1000 / 4000 |
| 5 | | 04'54" (+00'50") | 1000 / 5000 |
| 6 | | 04'17" (+00'13") | 1000 / 6000 |
| 7 | | 04'37" (+00'33") | 1000 / 7000 |
| 8 | | 04'04" | 1000 / 8000 |
| 9 | | 05'11" (+01'07") | 1000 / 9000 |
| 10 | | 04'30" (+00'26") | 1000 / 10000 |
| 11 | | 05'22" (+01'18") | 1000 / 11000 |
| 12 | | 05'28" (+01'24") | 1000 / 12000 |
| 13 | | 05'20" (+01'16") | 1000 / 13000 |
| 14 | | 05'27" (+01'23") | 1000 / 14000 |
| 15 | | 05'33" (+01'29") | 1000 / 15000 |
| 16 | | 05'49" (+01'45") | 54 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
260.31 km 
asics tartherzeal 3 TS 累積 :
926.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'59" | 00:10'11" |
| 3 | 05'05" | 00:15'16" |
| 4 | 05'00" | 00:20'16" |
| 5 | 04'55" | 00:25'11" |
| 6 | 04'17" | 00:29'28" |
| 7 | 04'38" | 00:34'06" |
| 8 | 04'04" | 00:38'10" |
| 9 | 05'12" | 00:43'22" |
| 10 | 04'31" | 00:47'53" |
| 11 | 05'22" | 00:53'15" |
| 12 | 05'29" | 00:58'44" |
| 13 | 05'21" | 01:04'05" |
| 14 | 05'27" | 01:09'32" |
| 15 | 05'33" | 01:15'05" |
| 15.1 | 05'47" | 01:15'24" |
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