|  全馬 | 03:26:38 | 04:53/km | 第2馬| 官方成績 | | 日期 | 2016-01-17 | | 成績 | 03:26:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'24" (+03'17") | 00:47'53" | | 00:24'29" (+04'22") | | 00:24'13" (+04'06") | 00:48'13" (+00'20") | | 00:24'00" (+03'53") | | 00:24'02" (+03'55") | 00:48'29" (+00'36") | | 00:24'27" (+04'20") | | 00:30'35" (+10'28") | 00:50'42" (+02'49") | | 00:20'07" | |
日期: 2016-01-17 06:45 - 總爬升: 360 m - 天氣: 大雨 - 平均心率: 160 - 卡路里: 2581 Cal - 溫度: 17°C - 濕度: 42% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'54") | 500 / 500 | | 2 | | 04'49" (+00'31") | 500 / 1000 | | 3 | | 04'26" (+00'08") | 500 / 1500 | | 4 | | 04'18" | 500 / 2000 | | 5 | | 04'19" (+00'01") | 500 / 2500 |
| 6 | | 04'39" (+00'21") | 500 / 3000 | | 7 | | 04'42" (+00'24") | 500 / 3500 | | 8 | | 04'35" (+00'17") | 500 / 4000 | | 9 | | 04'44" (+00'26") | 500 / 4500 | | 10 | | 04'57" (+00'39") | 500 / 5000 | | 11 | | 04'44" (+00'26") | 500 / 5500 | | 12 | | 04'45" (+00'27") | 500 / 6000 | | 13 | | 04'53" (+00'35") | 500 / 6500 | | 14 | | 04'56" (+00'38") | 500 / 7000 | | 15 | | 04'42" (+00'24") | 500 / 7500 | | 16 | | 04'46" (+00'28") | 500 / 8000 | | 17 | | 05'03" (+00'45") | 500 / 8500 | | 18 | | 05'04" (+00'46") | 500 / 9000 | | 19 | | 04'59" (+00'41") | 500 / 9500 | | 20 | | 05'01" (+00'43") | 500 / 10000 | | 21 | | 04'45" (+00'27") | 500 / 10500 | | 22 | | 04'31" (+00'13") | 500 / 11000 | | 23 | | 04'39" (+00'21") | 500 / 11500 | | 24 | | 05'03" (+00'45") | 500 / 12000 | | 25 | | 04'59" (+00'41") | 500 / 12500 | | 26 | | 05'02" (+00'44") | 500 / 13000 | | 27 | | 04'46" (+00'28") | 500 / 13500 | | 28 | | 04'56" (+00'38") | 500 / 14000 | | 29 | | 04'52" (+00'34") | 500 / 14500 | | 30 | | 04'49" (+00'31") | 500 / 15000 | | 31 | | 04'54" (+00'36") | 500 / 15500 | | 32 | | 04'49" (+00'31") | 500 / 16000 | | 33 | | 04'51" (+00'33") | 500 / 16500 | | 34 | | 04'33" (+00'15") | 500 / 17000 | | 35 | | 04'47" (+00'29") | 500 / 17500 | | 36 | | 04'42" (+00'24") | 500 / 18000 | | 37 | | 04'54" (+00'36") | 500 / 18500 | | 38 | | 04'52" (+00'34") | 500 / 19000 | | 39 | | 04'51" (+00'33") | 500 / 19500 | | 40 | | 04'42" (+00'24") | 500 / 20000 | | 41 | | 04'42" (+00'24") | 500 / 20500 | | 42 | | 04'40" (+00'22") | 500 / 21000 | | 43 | | 04'48" (+00'30") | 500 / 21500 | | 44 | | 04'45" (+00'27") | 500 / 22000 | | 45 | | 04'39" (+00'21") | 500 / 22500 | | 46 | | 04'44" (+00'26") | 500 / 23000 | | 47 | | 04'44" (+00'26") | 500 / 23500 | | 48 | | 04'55" (+00'37") | 500 / 24000 | | 49 | | 04'59" (+00'41") | 500 / 24500 | | 50 | | 05'04" (+00'46") | 500 / 25000 | | 51 | | 05'03" (+00'45") | 500 / 25500 | | 52 | | 04'49" (+00'31") | 500 / 26000 | | 53 | | 04'41" (+00'23") | 500 / 26500 | | 54 | | 04'41" (+00'23") | 500 / 27000 | | 55 | | 04'53" (+00'35") | 500 / 27500 | | 56 | | 04'59" (+00'41") | 500 / 28000 | | 57 | | 05'03" (+00'45") | 500 / 28500 | | 58 | | 04'50" (+00'32") | 500 / 29000 | | 59 | | 04'53" (+00'35") | 500 / 29500 | | 60 | | 04'57" (+00'39") | 500 / 30000 | | 61 | | 04'58" (+00'40") | 500 / 30500 | | 62 | | 05'19" (+01'01") | 500 / 31000 | | 63 | | 05'01" (+00'43") | 500 / 31500 | | 64 | | 04'54" (+00'36") | 500 / 32000 | | 65 | | 04'48" (+00'30") | 500 / 32500 | | 66 | | 04'53" (+00'35") | 500 / 33000 | | 67 | | 04'57" (+00'39") | 500 / 33500 | | 68 | | 04'56" (+00'38") | 500 / 34000 | | 69 | | 05'11" (+00'53") | 500 / 34500 | | 70 | | 05'02" (+00'44") | 500 / 35000 | | 71 | | 05'07" (+00'49") | 500 / 35500 | | 72 | | 05'09" (+00'51") | 500 / 36000 | | 73 | | 05'30" (+01'12") | 500 / 36500 | | 74 | | 05'13" (+00'55") | 500 / 37000 | | 75 | | 05'08" (+00'50") | 500 / 37500 | | 76 | | 04'59" (+00'41") | 500 / 38000 | | 77 | | 05'01" (+00'43") | 500 / 38500 | | 78 | | 04'55" (+00'37") | 500 / 39000 | | 79 | | 05'02" (+00'44") | 500 / 39500 | | 80 | | 05'12" (+00'54") | 500 / 40000 | | 81 | | 05'25" (+01'07") | 500 / 40500 | | 82 | | 05'12" (+00'54") | 500 / 41000 | | 83 | | 06'03" (+01'45") | 500 / 41500 | | 84 | | 04'27" (+00'09") | 500 / 42000 | | 85 | | 04'42" (+00'24") | 174 / 42174 |
賽前宣言: 盡力跑得最好! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 177.77 km  adizero takumi ren boost Wide 累積 : 533.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'23" | 00:09'24" | | 3 | 04'29" | 00:13'53" | | 4 | 04'40" | 00:18'33" | | 5 | 04'51" | 00:23'24" | | 6 | 04'45" | 00:28'09" | | 7 | 04'55" | 00:33'04" | | 8 | 04'44" | 00:37'48" | | 9 | 05'04" | 00:42'52" | | 10 | 05'01" | 00:47'53" | | 11 | 04'38" | 00:52'31" | | 12 | 09'47" | 01:02'18" | | 13 | 00'06" | 01:02'24" | | 14 | 04'51" | 01:07'15" | | 15 | 04'51" | 01:12'06" | | 16 | 04'52" | 01:16'58" | | 17 | 04'42" | 01:21'40" | | 18 | 04'45" | 01:26'25" | | 19 | 04'54" | 01:31'19" | | 20 | 04'47" | 01:36'06" | | 21 | 04'41" | 01:40'47" | | 22 | 04'48" | 01:45'35" | | 23 | 04'42" | 01:50'17" | | 24 | 09'47" | 02:00'04" | | 25 | 00'04" | 02:00'08" | | 26 | 04'57" | 02:05'05" | | 27 | 04'41" | 02:09'46" | | 28 | 04'57" | 02:14'43" | | 29 | 04'57" | 02:19'40" | | 30 | 04'55" | 02:24'35" | | 31 | 05'09" | 02:29'44" | | 32 | 04'58" | 02:34'42" | | 33 | 04'51" | 02:39'33" | | 34 | 04'57" | 02:44'30" | | 35 | 10'40" | 02:55'10" | | 36 | 00'08" | 02:55'18" | | 37 | 04'49" | 03:00'07" | | 38 | 05'04" | 03:05'11" | | 39 | 04'59" | 03:10'10" | | 40 | 05'07" | 03:15'17" | | 41 | 05'19" | 03:20'36" | | 42 | 05'16" | 03:25'52" | | 42.2 | 04'40" | 03:26'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
