12.1 km | 01:21:11 | 06:43/km日期: 2016-01-20 21:49 - 地點: 三峽北大 - 天氣: 陰雨 - 卡路里: 652 Cal - 溫度: 16°C - 濕度: 91%
Pace: 06'35" / 06'39" / 06'37" / 06'45" / 06'36" / 06'40" / 06'50" / 06'54" / 06'43" / 06'53" / 06'50" / 06'40" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'38" (+00'04") | 1000 / 2000 |
| 3 | | 06'37" (+00'03") | 1000 / 3000 |
| 4 | | 06'44" (+00'10") | 1000 / 4000 |
| 5 | | 06'36" (+00'02") | 1000 / 5000 |
| 6 | | 06'39" (+00'05") | 1000 / 6000 |
| 7 | | 06'50" (+00'16") | 1000 / 7000 |
| 8 | | 06'53" (+00'19") | 1000 / 8000 |
| 9 | | 06'43" (+00'09") | 1000 / 9000 |
| 10 | | 06'53" (+00'19") | 1000 / 10000 |
| 11 | | 06'49" (+00'15") | 1000 / 11000 |
| 12 | | 06'39" (+00'05") | 1000 / 12000 |
| 13 | | 07'01" (+00'27") | 71 / 12071 |
星期一胸部挫傷休跑二天了,想到24日的鎮西堡100,再痛也要小雨中跑一下讓腿部肌肉保持一定狀態
1月累積里程 : 327.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'39" | 00:13'14" |
| 3 | 06'37" | 00:19'51" |
| 4 | 06'45" | 00:26'36" |
| 5 | 06'36" | 00:33'12" |
| 6 | 06'40" | 00:39'52" |
| 7 | 06'50" | 00:46'42" |
| 8 | 06'54" | 00:53'36" |
| 9 | 06'43" | 01:00'19" |
| 10 | 06'53" | 01:07'12" |
| 11 | 06'50" | 01:14'02" |
| 12 | 06'40" | 01:20'42" |
| 12.1 | 06'59" | 01:21'12" |
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