12.2 km | 01:22:03 | 06:43/km日期: 2016-01-18 19:47 - 總爬升: 165 m - 卡路里: 602 Cal - 溫度: 14°C - 濕度: 75%
Pace: 07'00" / 06'48" / 06'52" / 06'48" / 06'44" / 06'49" / 06'48" / 06'41" / 06'44" / 06'38" / 06'37" / 06'23" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'35") | 1000 / 1000 |
| 2 | | 06'47" (+00'22") | 1000 / 2001 |
| 3 | | 06'51" (+00'26") | 1000 / 3002 |
| 4 | | 06'48" (+00'23") | 1000 / 4003 |
| 5 | | 06'45" (+00'20") | 1000 / 5004 |
| 6 | | 06'45" (+00'20") | 1000 / 6005 |
| 7 | | 06'48" (+00'23") | 1000 / 7006 |
| 8 | | 06'44" (+00'19") | 1000 / 8007 |
| 9 | | 06'39" (+00'14") | 1000 / 9008 |
| 10 | | 06'40" (+00'15") | 1000 / 10009 |
| 11 | | 06'34" (+00'09") | 1000 / 11010 |
| 12 | | 06'25" | 1000 / 12011 |
| 13 | | 06'10" | 180 / 12192 |
1月累積里程 : 135.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'48" | 00:13'48" |
| 3 | 06'52" | 00:20'40" |
| 4 | 06'48" | 00:27'28" |
| 5 | 06'44" | 00:34'12" |
| 6 | 06'49" | 00:41'01" |
| 7 | 06'48" | 00:47'49" |
| 8 | 06'41" | 00:54'30" |
| 9 | 06'44" | 01:01'14" |
| 10 | 06'38" | 01:07'52" |
| 11 | 06'37" | 01:14'29" |
| 12 | 06'23" | 01:20'52" |
| 12.2 | 06'09" | 01:22'03" |
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