10.3 km | 00:50:36 | 04:54/km日期: 2016-01-18 18:18 - 卡路里: 544 Cal - 總步數: 8852 - 平均步頻: 174 - 平均步幅: 116 cm - 溫度: 16°C - 濕度: 76%
Pace: 04'53" / 04'57" / 05'00" / 05'03" / 04'53" / 04'54" / 04'50" / 04'41" / 04'58" / 04'45" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'18") | 1009 / 1009 | 172 / 117 |
| 2 | | 04'54" (+00'15") | 1006 / 2015 | 173 / 117 |
| 3 | | 04'57" (+00'18") | 1007 / 3023 | 178 / 113 |
| 4 | | 05'00" (+00'21") | 1010 / 4034 | 175 / 113 |
| 5 | | 04'52" (+00'13") | 1003 / 5037 | 176 / 116 |
| 6 | | 04'50" (+00'11") | 1009 / 6046 | 174 / 118 |
| 7 | | 04'50" (+00'11") | 1009 / 7056 | 171 / 120 |
| 8 | | 04'39" | 1006 / 8062 | 179 / 119 |
| 9 | | 04'56" (+00'17") | 1006 / 9069 | 174 / 115 |
| 10 | | 04'43" (+00'04") | 1005 / 10074 | 178 / 118 |
| 11 | | 05'13" (+00'34") | 296 / 10371 | 161 / 118 |
1月累積里程 :
126.63 km 
Heroes Run紀念慢跑鞋 累積 :
111.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'57" | 00:09'50" |
| 3 | 05'00" | 00:14'50" |
| 4 | 05'03" | 00:19'53" |
| 5 | 04'53" | 00:24'46" |
| 6 | 04'54" | 00:29'40" |
| 7 | 04'50" | 00:34'30" |
| 8 | 04'41" | 00:39'11" |
| 9 | 04'58" | 00:44'09" |
| 10 | 04'45" | 00:48'54" |
| 10.3 | 05'43" | 00:50'36" |
展開計圈分析
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