7.6 km | 00:48:24 | 06:22/km日期: 2016-01-20 17:56 - 地點: 鳳山體育館 - 卡路里: 623 Cal - 溫度: 21°C - 濕度: 81%
Pace: 06'13" / 07'43" / 06'07" / 06'00" / 06'02" / 06'10" / 06'12" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'25") | 421 / 421 |
| 2 | | 06'05" (+00'11") | 440 / 862 |
| 3 | | 06'12" (+00'18") | 442 / 1304 |
| 4 | | 09'24" (+03'30") | 463 / 1768 |
| 5 | | 06'16" (+00'22") | 454 / 2222 |
| 6 | | 06'07" (+00'13") | 459 / 2682 |
| 7 | | 05'57" (+00'03") | 450 / 3133 |
| 8 | | 05'54" | 459 / 3592 |
| 9 | | 06'09" (+00'15") | 452 / 4044 |
| 10 | | 05'55" (+00'01") | 456 / 4501 |
| 11 | | 06'09" (+00'15") | 447 / 4948 |
| 12 | | 05'55" (+00'01") | 444 / 5392 |
| 13 | | 06'24" (+00'30") | 450 / 5842 |
| 14 | | 06'15" (+00'21") | 447 / 6290 |
| 15 | | 06'07" (+00'13") | 448 / 6739 |
| 16 | | 06'04" (+00'10") | 444 / 7183 |
| 17 | | 06'06" (+00'12") | 447 / 7631 |
伸展完再次起跑，只跑了不到2K又在酸，停下赤足小跑一下有悶悶的但是還可以，那就赤足跑5K，下次直接赤足跑看看。
1月累積里程 : 126.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'43" | 00:13'56" |
| 3 | 06'07" | 00:20'03" |
| 4 | 06'00" | 00:26'03" |
| 5 | 06'02" | 00:32'05" |
| 6 | 06'10" | 00:38'15" |
| 7 | 06'12" | 00:44'27" |
| 7.6 | 06'45" | 00:48'24" |
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