7.2 km | 00:35:08 | 04:51/km日期: 2016-01-21 17:25 - 地點: 長治 - 天氣: 涼爽 - 卡路里: 504 Cal - 溫度: 27°C - 濕度: 65%
Pace: 04'44" / 04'48" / 04'52" / 04'48" / 04'52" / 05'00" / 04'56" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'24") | 400 / 400 |
| 2 | | 04'38" (+00'02") | 402 / 802 |
| 3 | | 04'53" (+00'17") | 399 / 1201 |
| 4 | | 04'50" (+00'14") | 400 / 1601 |
| 5 | | 04'58" (+00'22") | 402 / 2003 |
| 6 | | 04'40" (+00'04") | 400 / 2403 |
| 7 | | 05'10" (+00'34") | 400 / 2803 |
| 8 | | 04'36" | 405 / 3208 |
| 9 | | 04'55" (+00'19") | 406 / 3614 |
| 10 | | 04'41" (+00'05") | 384 / 3998 |
| 11 | | 04'50" (+00'14") | 399 / 4397 |
| 12 | | 04'58" (+00'22") | 402 / 4799 |
| 13 | | 04'59" (+00'23") | 401 / 5200 |
| 14 | | 05'06" (+00'30") | 405 / 5605 |
| 15 | | 04'58" (+00'22") | 392 / 5997 |
| 16 | | 05'00" (+00'24") | 396 / 6393 |
| 17 | | 04'54" (+00'18") | 408 / 6801 |
| 18 | | 04'57" (+00'21") | 390 / 7191 |
| 19 | | 08'58" (+04'22") | 13 / 7204 |
1月累積里程 :
350.11 km 
Asics Lyteracer RS4 累積 :
1249.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'48" | 00:09'32" |
| 3 | 04'52" | 00:14'24" |
| 4 | 04'48" | 00:19'12" |
| 5 | 04'52" | 00:24'04" |
| 6 | 05'00" | 00:29'04" |
| 7 | 04'56" | 00:34'00" |
| 7.2 | 05'33" | 00:35'08" |
展開計圈分析
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