10.2 km | 00:55:16 | 05:25/km日期: 2023-05-23 18:10 - 平均心率: 154 - 卡路里: 581 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76%
Pace: 04'13" / 04'07" / 04'13" / 08'00" / 03'55" / 09'31" / 04'14" / 05'26" / 05'42" / 04'09" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'11") | 410 / 410 |
| 2 | | 04'12" (+00'17") | 404 / 815 |
| 3 | | 04'11" (+00'16") | 406 / 1222 |
| 4 | | 04'10" (+00'15") | 409 / 1631 |
| 5 | | 04'09" (+00'14") | 409 / 2040 |
| 6 | | 04'10" (+00'15") | 410 / 2451 |
| 7 | | 04'14" (+00'19") | 411 / 2862 |
| 8 | | 04'08" (+00'13") | 415 / 3277 |
| 9 | | 18'25" (+14'30") | 276 / 3553 |
| 10 | | 03'59" (+00'04") | 414 / 3968 |
| 11 | | 03'56" (+00'01") | 413 / 4382 |
| 12 | | 03'56" (+00'01") | 410 / 4792 |
| 13 | | 03'56" (+00'01") | 414 / 5206 |
| 14 | | 26'06" (+22'11") | 243 / 5450 |
| 15 | | 04'11" (+00'16") | 408 / 5858 |
| 16 | | 04'19" (+00'24") | 409 / 6268 |
| 17 | | 04'07" (+00'12") | 412 / 6680 |
| 18 | | 04'10" (+00'15") | 408 / 7089 |
| 19 | | 04'10" (+00'15") | 410 / 7500 |
| 20 | | 04'16" (+00'21") | 409 / 7909 |
| 21 | | 25'18" (+21'23") | 141 / 8051 |
| 22 | | 03'57" (+00'02") | 408 / 8459 |
| 23 | | 03'59" (+00'04") | 410 / 8869 |
| 24 | | 04'02" (+00'07") | 402 / 9272 |
| 25 | | 04'06" (+00'11") | 408 / 9681 |
| 26 | | 03'55" | 410 / 10091 |
| 27 | | 16'13" (+12'18") | 92 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 172.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'07" | 00:08'20" |
| 3 | 04'13" | 00:12'33" |
| 4 | 08'00" | 00:20'33" |
| 5 | 03'55" | 00:24'28" |
| 6 | 09'31" | 00:33'59" |
| 7 | 04'14" | 00:38'13" |
| 8 | 05'26" | 00:43'39" |
| 9 | 05'42" | 00:49'21" |
| 10 | 04'09" | 00:53'30" |
| 10.2 | 09'36" | 00:55'16" |
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