20.5 km | 01:28:31 | 04:19/km日期: 2016-01-23 06:43 - 平均心率: 176 - 卡路里: 1049 Cal - 溫度: 15°C - 濕度: 94%
Pace: 04'07" / 04'40" / 04'41" / 04'47" / 04'27" / 04'17" / 04'14" / 04'15" / 04'13" / 04'19" / 04'13" / 04'02" / 04'04" / 04'25" / 04'28" / 04'52" / 04'10" / 04'09" / 04'10" / 04'14" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'05") | 1000 / 1000 |
| 2 | | 04'39" (+00'38") | 1000 / 2000 |
| 3 | | 04'40" (+00'39") | 1000 / 3000 |
| 4 | | 04'47" (+00'46") | 1000 / 4000 |
| 5 | | 04'27" (+00'26") | 1000 / 5000 |
| 6 | | 04'16" (+00'15") | 1000 / 6000 |
| 7 | | 04'13" (+00'12") | 1000 / 7000 |
| 8 | | 04'14" (+00'13") | 1000 / 8000 |
| 9 | | 04'13" (+00'12") | 1000 / 9000 |
| 10 | | 04'18" (+00'17") | 1000 / 10000 |
| 11 | | 04'12" (+00'11") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 04'03" (+00'02") | 1000 / 13000 |
| 14 | | 04'24" (+00'23") | 1000 / 14000 |
| 15 | | 04'28" (+00'27") | 1000 / 15000 |
| 16 | | 04'52" (+00'51") | 1000 / 16000 |
| 17 | | 04'10" (+00'09") | 1000 / 17000 |
| 18 | | 04'08" (+00'07") | 1000 / 18000 |
| 19 | | 04'10" (+00'09") | 1000 / 19000 |
| 20 | | 04'13" (+00'12") | 1000 / 20000 |
| 21 | | 03'29" | 500 / 20500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
140.70 km 
ASICS TARTHERZEAL 3 TJR276-2323 累積 :
808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'40" | 00:08'47" |
| 3 | 04'41" | 00:13'28" |
| 4 | 04'47" | 00:18'15" |
| 5 | 04'27" | 00:22'42" |
| 6 | 04'17" | 00:26'59" |
| 7 | 04'14" | 00:31'13" |
| 8 | 04'15" | 00:35'28" |
| 9 | 04'13" | 00:39'41" |
| 10 | 04'19" | 00:44'00" |
| 11 | 04'13" | 00:48'13" |
| 12 | 04'02" | 00:52'15" |
| 13 | 04'04" | 00:56'19" |
| 14 | 04'25" | 01:00'44" |
| 15 | 04'28" | 01:05'12" |
| 16 | 04'52" | 01:10'04" |
| 17 | 04'10" | 01:14'14" |
| 18 | 04'09" | 01:18'23" |
| 19 | 04'10" | 01:22'33" |
| 20 | 04'14" | 01:26'47" |
| 20.5 | 03'27" | 01:28'31" |
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