12.0 km | 00:54:04 | 04:29/km日期: 2016-01-20 17:20 - 卡路里: 492 Cal - 溫度: 15°C - 濕度: 88%
Pace: 04'30" / 04'31" / 05'25" / 04'36" / 04'31" / 04'34" / 04'40" / 04'30" / 04'32" / 04'25" / 04'15" / 04'32" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'14") | 1000 / 1000 |
| 2 | | 04'31" (+00'16") | 1000 / 2000 |
| 3 | | 04'29" (+00'14") | 1000 / 3000 |
| 4 | | 04'35" (+00'20") | 1000 / 4000 |
| 5 | | 04'31" (+00'16") | 1000 / 5000 |
| 6 | | 04'34" (+00'19") | 1000 / 6000 |
| 7 | | 04'40" (+00'25") | 1000 / 7000 |
| 8 | | 04'29" (+00'14") | 1000 / 8000 |
| 9 | | 04'32" (+00'17") | 1000 / 9000 |
| 10 | | 04'24" (+00'09") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 04'26" (+00'11") | 1000 / 12000 |
| 13 | | 03'19" | 19 / 12019 |
1月累積里程 : 195.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'31" | 00:09'01" |
| 3 | 05'25" | 00:14'26" |
| 4 | 04'36" | 00:19'02" |
| 5 | 04'31" | 00:23'33" |
| 6 | 04'34" | 00:28'07" |
| 7 | 04'40" | 00:32'47" |
| 8 | 04'30" | 00:37'17" |
| 9 | 04'32" | 00:41'49" |
| 10 | 04'25" | 00:46'14" |
| 11 | 04'15" | 00:50'29" |
| 12 | 04'32" | 00:55'01" |
| 12.0 | 03'28" | 00:55'05" |
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