10.3 km | 01:06:31 | 06:28/km日期: 2023-05-24 18:59 - 平均心率: 129 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86%
Pace: 06'25" / 06'43" / 06'45" / 06'17" / 07'37" / 06'11" / 06'18" / 06'25" / 06'08" / 06'07" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'21") | 1000 / 1000 |
| 2 | | 06'38" (+00'34") | 538 / 1538 |
| 3 | | 06'48" (+00'44") | 1000 / 2538 |
| 4 | | 06'23" (+00'19") | 1000 / 3538 |
| 5 | | 07'15" (+01'11") | 1000 / 4538 |
| 6 | | 07'06" (+01'02") | 498 / 5036 |
| 7 | | 06'11" (+00'07") | 1000 / 6036 |
| 8 | | 06'15" (+00'11") | 607 / 6643 |
| 9 | | 06'25" (+00'21") | 1000 / 7643 |
| 10 | | 06'04" | 1000 / 8643 |
| 11 | | 06'18" (+00'14") | 1000 / 9643 |
| 12 | | 06'01" | 617 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
190.66 km 
nike tempo next%白 累積 :
1502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'43" | 00:13'08" |
| 3 | 06'45" | 00:19'53" |
| 4 | 06'17" | 00:26'10" |
| 5 | 07'37" | 00:33'47" |
| 6 | 06'11" | 00:39'58" |
| 7 | 06'18" | 00:46'16" |
| 8 | 06'25" | 00:52'41" |
| 9 | 06'08" | 00:58'49" |
| 10 | 06'07" | 01:04'56" |
| 10.3 | 06'03" | 01:06'31" |
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