4.0 km | 00:20:47 | 05:10/km日期: 2016-01-16 19:03 - 卡路里: 228 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'20" / 05'04" / 05'14" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 400 / 400 |
| 2 | | 05'07" (+00'03") | 400 / 800 |
| 3 | | 05'15" (+00'11") | 400 / 1200 |
| 4 | | 05'08" (+00'04") | 400 / 1600 |
| 5 | | 05'04" | 400 / 2000 |
| 6 | | 05'07" (+00'03") | 400 / 2400 |
| 7 | | 05'08" (+00'04") | 400 / 2800 |
| 8 | | 05'16" (+00'12") | 400 / 3199 |
| 9 | | 05'06" (+00'02") | 400 / 3599 |
| 10 | | 05'09" (+00'05") | 400 / 3999 |
| 11 | | 05'04" | 15 / 4015 |
1月累積里程 :
52.19 km 
NIKE FREE TRAINER 3.0 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 05'14" | 00:15'38" |
| 4 | 05'05" | 00:20'43" |
| 4.0 | 05'30" | 00:20'48" |
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