25.1 km | 02:50:51 | 06:48/km日期: 2016-01-17 14:38 - 地點: 柴山 - 卡路里: 1695 Cal - 溫度: 22°C - 濕度: 100%
Pace: 06'00" / 06'36" / 06'12" / 07'12" / 05'52" / 07'12" / 05'28" / 10'23" / 06'32" / 06'24" / 06'36" / 06'44" / 06'52" / 07'16" / 07'08" / 06'56" / 06'00" / 06'04" / 05'52" / 06'08" / 07'40" / 06'16" / 07'12" / 08'20" / 07'12" / 06'47" /
下雨天還跑ㄚ!
當然，
這種高濕度微涼的天氣就是最適合跑步的天氣!
接下來就是休息,療傷,吃，準備下周去領薑母鴨。
1月累積里程 : 152.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'36" | 00:12'36" |
| 3 | 06'12" | 00:18'48" |
| 4 | 07'12" | 00:26'00" |
| 5 | 05'52" | 00:31'52" |
| 6 | 07'12" | 00:39'04" |
| 7 | 05'28" | 00:44'32" |
| 8 | 10'23" | 00:54'55" |
| 9 | 06'32" | 01:01'27" |
| 10 | 06'24" | 01:07'51" |
| 11 | 06'36" | 01:14'27" |
| 12 | 06'44" | 01:21'11" |
| 13 | 06'52" | 01:28'03" |
| 14 | 07'16" | 01:35'19" |
| 15 | 07'08" | 01:42'27" |
| 16 | 06'56" | 01:49'23" |
| 17 | 06'00" | 01:55'23" |
| 18 | 06'04" | 02:01'27" |
| 19 | 05'52" | 02:07'19" |
| 20 | 06'08" | 02:13'27" |
| 21 | 07'40" | 02:21'07" |
| 22 | 06'16" | 02:27'23" |
| 23 | 07'12" | 02:34'35" |
| 24 | 08'20" | 02:42'55" |
| 25 | 07'12" | 02:50'07" |
| 25.1 | 06'47" | 02:50'51" |
留言 
