19.6 km | 01:47:54 | 05:30/km日期: 2016-01-21 16:43 - 平均心率: 156 - 卡路里: 1314 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'25" / 05'21" / 05'29" / 05'23" / 05'20" / 05'42" / 05'39" / 05'29" / 05'32" / 05'39" / 05'33" / 05'44" / 05'37" / 05'28" / 05'32" / 05'29" / 05'38" / 05'31" / 05'22" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'05") | 1000 / 1000 |
| 2 | | 05'21" (+00'02") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 1000 / 11000 |
| 12 | | 05'44" (+00'25") | 1000 / 12000 |
| 13 | | 05'36" (+00'17") | 1000 / 13000 |
| 14 | | 05'28" (+00'09") | 1000 / 14000 |
| 15 | | 05'31" (+00'12") | 1000 / 15000 |
| 16 | | 05'29" (+00'10") | 1000 / 16000 |
| 17 | | 05'38" (+00'19") | 1000 / 17000 |
| 18 | | 05'30" (+00'11") | 1000 / 18000 |
| 19 | | 05'21" (+00'02") | 1000 / 19000 |
| 20 | | 05'22" (+00'03") | 560 / 19560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 194.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'29" | 00:16'15" |
| 4 | 05'23" | 00:21'38" |
| 5 | 05'20" | 00:26'58" |
| 6 | 05'42" | 00:32'40" |
| 7 | 05'39" | 00:38'19" |
| 8 | 05'29" | 00:43'48" |
| 9 | 05'32" | 00:49'20" |
| 10 | 05'39" | 00:54'59" |
| 11 | 05'33" | 01:00'32" |
| 12 | 05'44" | 01:06'16" |
| 13 | 05'37" | 01:11'53" |
| 14 | 05'28" | 01:17'21" |
| 15 | 05'32" | 01:22'53" |
| 16 | 05'29" | 01:28'22" |
| 17 | 05'38" | 01:34'00" |
| 18 | 05'31" | 01:39'31" |
| 19 | 05'22" | 01:44'53" |
| 19.6 | 05'23" | 01:47'54" |
展開計圈分析
留言 
