0.5 km | 01:59:55 | 239:50/km日期: 2016-01-24 07:29 - 卡路里: 23 Cal - 溫度: 5°C - 濕度: 76%
Pace: 06'29" / 05'26" / 05'17" / 05'26" / 05'11" / 05'19" / 05'34" / 05'41" / 05'25" / 05'19" / 05'34" / 05'43" / 05'21" / 05'14" / 05'44" / 05'49" / 05'38" / 05'31" / 05'27" / 05'27" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'18") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" (+00'23") | 1000 / 11000 |
| 12 | | 05'43" (+00'32") | 1000 / 12000 |
| 13 | | 05'20" (+00'09") | 1000 / 13000 |
| 14 | | 05'14" (+00'03") | 1000 / 14000 |
| 15 | | 05'43" (+00'32") | 1000 / 15000 |
| 16 | | 05'49" (+00'38") | 1000 / 16000 |
| 17 | | 05'37" (+00'26") | 1000 / 17000 |
| 18 | | 05'31" (+00'20") | 1000 / 18000 |
| 19 | | 05'27" (+00'16") | 1000 / 19000 |
| 20 | | 05'26" (+00'15") | 1000 / 20000 |
1月累積里程 : 173.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'26" | 00:11'55" |
| 3 | 05'17" | 00:17'12" |
| 4 | 05'26" | 00:22'38" |
| 5 | 05'11" | 00:27'49" |
| 6 | 05'19" | 00:33'08" |
| 7 | 05'34" | 00:38'42" |
| 8 | 05'41" | 00:44'23" |
| 9 | 05'25" | 00:49'48" |
| 10 | 05'19" | 00:55'07" |
| 11 | 05'34" | 01:00'41" |
| 12 | 05'43" | 01:06'24" |
| 13 | 05'21" | 01:11'45" |
| 14 | 05'14" | 01:16'59" |
| 15 | 05'44" | 01:22'43" |
| 16 | 05'49" | 01:28'32" |
| 17 | 05'38" | 01:34'10" |
| 18 | 05'31" | 01:39'41" |
| 19 | 05'27" | 01:45'08" |
| 20 | 05'27" | 01:50'35" |
| 21.0 | 09'28" | 01:59'55" |
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