9.1 km | 00:50:59 | 05:36/km日期: 2016-01-20 19:27 - 總爬升: 147 m - 平均心率: 147 - 卡路里: 677 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'32" / 05'29" / 06'02" / 06'08" / 05'58" / 05'14" / 05'15" / 05'25" / 05'19" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'28" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" (+00'48") | 1000 / 3000 |
| 4 | | 06'08" (+00'55") | 1000 / 4000 |
| 5 | | 05'57" (+00'44") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 06'07" (+00'54") | 102 / 9102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 254.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 06'02" | 00:17'03" |
| 4 | 06'08" | 00:23'11" |
| 5 | 05'58" | 00:29'09" |
| 6 | 05'14" | 00:34'23" |
| 7 | 05'15" | 00:39'38" |
| 8 | 05'25" | 00:45'03" |
| 9 | 05'19" | 00:50'22" |
| 9.1 | 06'09" | 00:51'00" |
展開計圈分析
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