18.8 km | 01:32:41 | 04:55/km日期: 2016-01-19 15:40 - 總爬升: 179 m - 卡路里: 1102 Cal - 溫度: 23°C - 濕度: 61%
Pace: 04'23" / 04'51" / 05'09" / 04'48" / 05'03" / 05'02" / 04'53" / 05'02" / 05'02" / 04'53" / 04'52" / 04'52" / 04'42" / 05'02" / 04'50" / 04'46" / 05'04" / 05'21" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 989 / 989 |
| 2 | | 04'51" (+00'31") | 1014 / 2003 |
| 3 | | 05'08" (+00'48") | 1000 / 3004 |
| 4 | | 04'45" (+00'25") | 1010 / 4014 |
| 5 | | 05'04" (+00'44") | 994 / 5008 |
| 6 | | 05'01" (+00'41") | 1019 / 6028 |
| 7 | | 04'53" (+00'33") | 997 / 7025 |
| 8 | | 05'02" (+00'42") | 1013 / 8039 |
| 9 | | 05'03" (+00'43") | 1003 / 9042 |
| 10 | | 04'49" (+00'29") | 995 / 10038 |
| 11 | | 04'52" (+00'32") | 1016 / 11055 |
| 12 | | 04'54" (+00'34") | 996 / 12051 |
| 13 | | 04'42" (+00'22") | 1003 / 13055 |
| 14 | | 05'02" (+00'42") | 1010 / 14065 |
| 15 | | 04'46" (+00'26") | 1000 / 15065 |
| 16 | | 04'48" (+00'28") | 1016 / 16082 |
| 17 | | 05'03" (+00'43") | 1003 / 17085 |
| 18 | | 05'16" (+00'56") | 1012 / 18098 |
| 19 | | 04'56" (+00'36") | 745 / 18844 |
1月累積里程 :
352.57 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'51" | 00:09'14" |
| 3 | 05'09" | 00:14'23" |
| 4 | 04'48" | 00:19'11" |
| 5 | 05'03" | 00:24'14" |
| 6 | 05'02" | 00:29'16" |
| 7 | 04'53" | 00:34'09" |
| 8 | 05'02" | 00:39'11" |
| 9 | 05'02" | 00:44'13" |
| 10 | 04'53" | 00:49'06" |
| 11 | 04'52" | 00:53'58" |
| 12 | 04'52" | 00:58'50" |
| 13 | 04'42" | 01:03'32" |
| 14 | 05'02" | 01:08'34" |
| 15 | 04'50" | 01:13'24" |
| 16 | 04'46" | 01:18'10" |
| 17 | 05'04" | 01:23'14" |
| 18 | 05'21" | 01:28'35" |
| 18.8 | 04'51" | 01:32'41" |
留言 
展開計圈分析
