25.0 km | 02:33:55 | 06:08/km日期: 2016-01-10 06:06 - 總爬升: 167 m - 平均心率: 150 - 卡路里: 2082 Cal - 溫度: 16°C - 濕度: 84%
Pace: 03'24" / 05'28" / 06'08" / 05'46" / 05'54" / 06'00" / 05'26" / 05'27" / 06'03" / 05'28" / 05'28" / 05'31" / 05'39" / 05'46" / 05'52" / 06'05" / 06'12" / 06'19" / 06'40" / 06'23" / 06'56" / 07'31" / 07'10" / 07'16" / 07'39" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'45") | 1000 / 3000 |
| 4 | | 05'45" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 06'00" (+00'38") | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'04") | 1000 / 8000 |
| 9 | | 06'02" (+00'40") | 1000 / 9000 |
| 10 | | 05'28" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" (+00'05") | 1000 / 11000 |
| 12 | | 05'31" (+00'09") | 1000 / 12000 |
| 13 | | 05'38" (+00'16") | 1000 / 13000 |
| 14 | | 05'46" (+00'24") | 1000 / 14000 |
| 15 | | 05'51" (+00'29") | 1000 / 15000 |
| 16 | | 06'04" (+00'42") | 1000 / 16000 |
| 17 | | 06'12" (+00'50") | 1000 / 17000 |
| 18 | | 06'18" (+00'56") | 1000 / 18000 |
| 19 | | 06'39" (+01'17") | 1000 / 19000 |
| 20 | | 06'23" (+01'01") | 1000 / 20000 |
| 21 | | 06'55" (+01'33") | 1000 / 21000 |
| 22 | | 07'31" (+02'09") | 1000 / 22000 |
| 23 | | 07'08" (+01'46") | 1000 / 23000 |
| 24 | | 07'16" (+01'54") | 1000 / 24000 |
| 25 | | 07'39" (+02'17") | 1000 / 25000 |
| 26 | | 10'04" (+04'42") | 42 / 25042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 83.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 05'28" | 00:08'52" |
| 3 | 06'08" | 00:15'00" |
| 4 | 05'46" | 00:20'46" |
| 5 | 05'54" | 00:26'40" |
| 6 | 06'00" | 00:32'40" |
| 7 | 05'26" | 00:38'06" |
| 8 | 05'27" | 00:43'33" |
| 9 | 06'03" | 00:49'36" |
| 10 | 05'28" | 00:55'04" |
| 11 | 05'28" | 01:00'32" |
| 12 | 05'31" | 01:06'03" |
| 13 | 05'39" | 01:11'42" |
| 14 | 05'46" | 01:17'28" |
| 15 | 05'52" | 01:23'20" |
| 16 | 06'05" | 01:29'25" |
| 17 | 06'12" | 01:35'37" |
| 18 | 06'19" | 01:41'56" |
| 19 | 06'40" | 01:48'36" |
| 20 | 06'23" | 01:54'59" |
| 21 | 06'56" | 02:01'55" |
| 22 | 07'31" | 02:09'26" |
| 23 | 07'10" | 02:16'36" |
| 24 | 07'16" | 02:23'52" |
| 25 | 07'39" | 02:31'31" |
| 25.0 | 10'17" | 02:31'57" |
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