63.9 km | 08:11:41 | 07:41/km日期: 2016-01-23 05:09 - 總爬升: 798 m - 卡路里: 4027 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'07" / 08'11" / 07'29" / 06'23" / 06'52" / 05'33" / 07'46" / 06'49" / 06'51" / 06'38" / 06'14" / 07'12" / 06'25" / 06'27" / 07'35" / 05'46" / 05'33" / 05'24" / 05'38" / 05'47" / 06'00" / 05'41" / 05'23" / 11'08" / 05'58" / 05'52" / 06'02" / 06'12" / 05'29" / 05'27" / 05'32" / 05'19" / 06'25" / 05'27" / 07'11" / 06'49" / 05'51" / 06'03" / 07'03" / 05'58" / 06'35" / 05'55" / 06'14" / 12'21" / 10'52" / 14'55" / 29'09" / 50'06" / 09'41" / 06'55" / 06'32" / 06'01" / 06'04" / 08'04" / 04'45" / 05'51" / 05'30" / 05'36" / 06'09" / 05'27" / 06'04" / 06'17" / 05'46" / 05'48" /
1月累積里程 : 333.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'11" | 00:14'18" |
| 3 | 07'29" | 00:21'47" |
| 4 | 06'23" | 00:28'10" |
| 5 | 06'52" | 00:35'02" |
| 6 | 05'33" | 00:40'35" |
| 7 | 07'46" | 00:48'21" |
| 8 | 06'49" | 00:55'10" |
| 9 | 06'51" | 01:02'01" |
| 10 | 06'38" | 01:08'39" |
| 11 | 06'14" | 01:14'53" |
| 12 | 07'12" | 01:22'05" |
| 13 | 06'25" | 01:28'30" |
| 14 | 06'27" | 01:34'57" |
| 15 | 07'35" | 01:42'32" |
| 16 | 05'46" | 01:48'18" |
| 17 | 05'33" | 01:53'51" |
| 18 | 05'24" | 01:59'15" |
| 19 | 05'38" | 02:04'53" |
| 20 | 05'47" | 02:10'40" |
| 21 | 06'00" | 02:16'40" |
| 22 | 05'41" | 02:22'21" |
| 23 | 05'23" | 02:27'44" |
| 24 | 11'08" | 02:38'52" |
| 25 | 05'58" | 02:44'50" |
| 26 | 05'52" | 02:50'42" |
| 27 | 06'02" | 02:56'44" |
| 28 | 06'12" | 03:02'56" |
| 29 | 05'29" | 03:08'25" |
| 30 | 05'27" | 03:13'52" |
| 31 | 05'32" | 03:19'24" |
| 32 | 05'19" | 03:24'43" |
| 33 | 06'25" | 03:31'08" |
| 34 | 05'27" | 03:36'35" |
| 35 | 07'11" | 03:43'46" |
| 36 | 06'49" | 03:50'35" |
| 37 | 05'51" | 03:56'26" |
| 38 | 06'03" | 04:02'29" |
| 39 | 07'03" | 04:09'32" |
| 40 | 05'58" | 04:15'30" |
| 41 | 06'35" | 04:22'05" |
| 42 | 05'55" | 04:28'00" |
| 43 | 06'14" | 04:34'14" |
| 44 | 12'21" | 04:46'35" |
| 45 | 10'52" | 04:57'27" |
| 46 | 14'55" | 05:12'22" |
| 47 | 29'09" | 05:41'31" |
| 48 | 50'06" | 06:31'37" |
| 49 | 09'41" | 06:41'18" |
| 50 | 06'55" | 06:48'13" |
| 51 | 06'32" | 06:54'45" |
| 52 | 06'01" | 07:00'46" |
| 53 | 06'04" | 07:06'50" |
| 54 | 08'04" | 07:14'54" |
| 55 | 04'45" | 07:19'39" |
| 56 | 05'51" | 07:25'30" |
| 57 | 05'30" | 07:31'00" |
| 58 | 05'36" | 07:36'36" |
| 59 | 06'09" | 07:42'45" |
| 60 | 05'27" | 07:48'12" |
| 61 | 06'04" | 07:54'16" |
| 62 | 06'17" | 08:00'33" |
| 63 | 05'46" | 08:06'19" |
| 63.9 | 05'48" | 08:11'41" |
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