| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 238.02 km  mizuno WAVE INSPIRE 11 SW 累積 : 1944.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 05'39" | 00:10'31" | | 3 | 04'15" | 00:14'46" | | 4 | 05'38" | 00:20'24" | | 5 | 06'00" | 00:26'24" | | 6 | 06'02" | 00:32'26" | | 7 | 05'36" | 00:38'02" | | 8 | 05'12" | 00:43'14" | | 9 | 05'17" | 00:48'31" | | 10 | 05'29" | 00:54'00" | | 11 | 05'29" | 00:59'29" | | 12 | 06'01" | 01:05'30" | | 13 | 06'07" | 01:11'37" | | 14 | 05'40" | 01:17'17" | | 15 | 06'57" | 01:24'14" | | 16 | 05'39" | 01:29'53" | | 17 | 05'56" | 01:35'49" | | 18 | 05'24" | 01:41'13" | | 19 | 05'57" | 01:47'10" | | 20 | 07'17" | 01:54'27" | | 21 | 10'00" | 02:04'27" | | 22 | 09'40" | 02:14'07" | | 23 | 08'27" | 02:22'34" | | 24 | 08'40" | 02:31'14" | | 25 | 05'49" | 02:37'03" | | 26 | 10'23" | 02:47'26" | | 27 | 10'43" | 02:58'09" | | 28 | 10'50" | 03:08'59" | | 29 | 09'37" | 03:18'36" | | 30 | 13'26" | 03:32'02" | | 31 | 06'23" | 03:38'25" | | 32 | 05'32" | 03:43'57" | | 33 | 05'08" | 03:49'05" | | 34 | 05'34" | 03:54'39" | | 35 | 05'18" | 03:59'57" | | 36 | 06'45" | 04:06'42" | | 37 | 06'12" | 04:12'54" | | 38 | 07'23" | 04:20'17" | | 39 | 05'54" | 04:26'11" | | 40 | 06'36" | 04:32'47" | | 41 | 06'12" | 04:38'59" | | 42 | 10'16" | 04:49'15" | | 43 | 05'46" | 04:55'01" | | 44 | 05'30" | 05:00'31" | | 45 | 05'08" | 05:05'39" | | 46 | 05'43" | 05:11'22" | | 47 | 06'18" | 05:17'40" | | 48 | 06'35" | 05:24'15" | | 49 | 05'46" | 05:30'01" | | 49.7 | 05'47" | 05:33'54" |
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45.9 km | 05:40:00 | 07:24/km | 第62馬
新北市
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