5.5 km | 00:31:08 | 05:38/km日期: 2016-01-22 16:28 - 地點: 寶業滯洪公園 - 天氣: 舒服 - 卡路里: 437 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'03" / 05'45" / 05'29" / 05'30" / 05'30" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'12") | 528 / 528 |
| 2 | | 05'49" (+00'47") | 558 / 1086 |
| 3 | | 05'47" (+00'45") | 555 / 1642 |
| 4 | | 05'38" (+00'36") | 558 / 2200 |
| 5 | | 05'26" (+00'24") | 560 / 2761 |
| 6 | | 05'25" (+00'23") | 558 / 3319 |
| 7 | | 05'32" (+00'30") | 559 / 3879 |
| 8 | | 05'31" (+00'29") | 560 / 4439 |
| 9 | | 05'28" (+00'26") | 560 / 4999 |
| 10 | | 05'02" | 551 / 5551 |
1月累積里程 : 126.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'29" | 00:17'17" |
| 4 | 05'30" | 00:22'47" |
| 5 | 05'30" | 00:28'17" |
| 5.5 | 05'34" | 00:31'08" |
展開計圈分析
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