| 這場賽事可以改成~尖石極地超馬了。
因宇老和秀巒積雪嚴重...故修改路線從尖石鄉公所至金財商店來回兩趟50km....(+﹏+)
超另類的體驗...原來在臺灣也可以在下雪中跑馬,真是100年難得一見!阿母~我底加! 賽前宣言: 第二次參賽,加油! 1月累積里程 : 249.29 km ASICS Tarther Japan 累積 : 1930.4 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'06" | 00:10'06" | 2 | 06'17" | 00:16'23" | 3 | 06'43" | 00:23'06" | 4 | 06'14" | 00:29'20" | 5 | 06'35" | 00:35'55" | 6 | 07'09" | 00:43'04" | 7 | 06'21" | 00:49'25" | 8 | 06'15" | 00:55'40" | 9 | 07'47" | 01:03'27" | 10 | 07'08" | 01:10'35" | 11 | 07'34" | 01:18'09" | 12 | 08'26" | 01:26'35" | 13 | 08'57" | 01:35'32" | 14 | 05'20" | 01:40'52" | 15 | 04'44" | 01:45'36" | 16 | 04'39" | 01:50'15" | 17 | 05'21" | 01:55'36" | 18 | 04'49" | 02:00'25" | 19 | 04'34" | 02:04'59" | 20 | 04'21" | 02:09'20" | 21 | 05'23" | 02:14'43" | 22 | 04'42" | 02:19'25" | 23 | 04'32" | 02:23'57" | 24 | 04'45" | 02:28'42" | 25 | 08'38" | 02:37'20" | 26 | 06'00" | 02:43'20" | 27 | 05'48" | 02:49'08" | 28 | 06'44" | 02:55'52" | 29 | 08'00" | 03:03'52" | 30 | 07'05" | 03:10'57" | 31 | 07'05" | 03:18'02" | 32 | 06'45" | 03:24'47" | 33 | 07'45" | 03:32'32" | 34 | 08'42" | 03:41'14" | 35 | 08'25" | 03:49'39" | 36 | 09'05" | 03:58'44" | 37 | 08'27" | 04:07'11" | 38 | 07'02" | 04:14'13" | 39 | 04'41" | 04:18'54" | 40 | 04'38" | 04:23'32" | 41 | 04'39" | 04:28'11" | 42 | 06'36" | 04:34'47" | 43 | 05'10" | 04:39'57" | 44 | 04'59" | 04:44'56" | 45 | 04'31" | 04:49'27" | 46 | 06'02" | 04:55'29" | 47 | 05'16" | 05:00'45" | 48 | 05'02" | 05:05'47" | 49 | 05'06" | 05:10'53" | 49.5 | 05'56" | 05:14'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|