17.6 km | 01:28:00 | 05:00/km日期: 2016-01-24 11:58 - 總爬升: 264 m - 平均心率: 165 - 卡路里: 1259 Cal - 溫度: 2°C - 濕度: 72%
Pace: 05'25" / 05'48" / 05'09" / 04'52" / 05'19" / 04'44" / 04'55" / 04'27" / 04'42" / 04'45" / 06'25" / 05'08" / 04'47" / 04'34" / 04'31" / 04'33" / 05'18" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'57") | 1000 / 1000 |
| 2 | | 05'48" (+01'21") | 1000 / 2000 |
| 3 | | 05'08" (+00'41") | 1000 / 3000 |
| 4 | | 04'52" (+00'25") | 1000 / 4000 |
| 5 | | 05'19" (+00'52") | 1000 / 5000 |
| 6 | | 04'43" (+00'16") | 1000 / 6000 |
| 7 | | 04'54" (+00'27") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" (+00'17") | 1000 / 10000 |
| 11 | | 06'24" (+01'57") | 1000 / 11000 |
| 12 | | 05'08" (+00'41") | 1000 / 12000 |
| 13 | | 04'47" (+00'20") | 1000 / 13000 |
| 14 | | 04'33" (+00'06") | 1000 / 14000 |
| 15 | | 04'30" (+00'03") | 1000 / 15000 |
| 16 | | 04'32" (+00'05") | 1000 / 16000 |
| 17 | | 05'19" (+00'52") | 1000 / 17000 |
| 18 | | 04'33" (+00'06") | 576 / 17576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 280.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'48" | 00:11'13" |
| 3 | 05'09" | 00:16'22" |
| 4 | 04'52" | 00:21'14" |
| 5 | 05'19" | 00:26'33" |
| 6 | 04'44" | 00:31'17" |
| 7 | 04'55" | 00:36'12" |
| 8 | 04'27" | 00:40'39" |
| 9 | 04'42" | 00:45'21" |
| 10 | 04'45" | 00:50'06" |
| 11 | 06'25" | 00:56'31" |
| 12 | 05'08" | 01:01'39" |
| 13 | 04'47" | 01:06'26" |
| 14 | 04'34" | 01:11'00" |
| 15 | 04'31" | 01:15'31" |
| 16 | 04'33" | 01:20'04" |
| 17 | 05'18" | 01:25'22" |
| 17.6 | 04'34" | 01:28'00" |
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