5.5 km | 00:32:47 | 05:54/km日期: 2016-01-25 18:02 - 地點: 老地方 - 天氣: 好~~~~冷 - 卡路里: 430 Cal - 溫度: 13°C - 濕度: 67%
Pace: 06'29" / 06'02" / 05'49" / 05'42" / 05'37" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'09") | 533 / 533 |
| 2 | | 06'30" (+01'17") | 557 / 1091 |
| 3 | | 06'02" (+00'49") | 554 / 1646 |
| 4 | | 05'54" (+00'41") | 558 / 2204 |
| 5 | | 05'50" (+00'37") | 556 / 2761 |
| 6 | | 05'42" (+00'29") | 560 / 3321 |
| 7 | | 05'43" (+00'30") | 568 / 3889 |
| 8 | | 05'37" (+00'24") | 565 / 4455 |
| 9 | | 05'38" (+00'25") | 555 / 5011 |
| 10 | | 05'13" | 555 / 5566 |
1月累積里程 : 126.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 05'49" | 00:18'20" |
| 4 | 05'42" | 00:24'02" |
| 5 | 05'37" | 00:29'39" |
| 5.5 | 05'46" | 00:32'47" |
展開計圈分析
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