13.4 km | 01:36:19 | 07:10/km日期: 2016-01-24 15:15 - 卡路里: 845 Cal - 溫度: 4°C - 濕度: 46%
Pace: 07'03" / 07'06" / 07'22" / 06'29" / 07'04" / 06'32" / 07'29" / 07'43" / 07'13" / 07'04" / 07'35" / 06'55" / 07'30" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'33") | 1000 / 1000 |
| 2 | | 07'06" (+00'37") | 1000 / 2000 |
| 3 | | 07'21" (+00'52") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 07'03" (+00'34") | 1000 / 5000 |
| 6 | | 06'31" (+00'02") | 1000 / 6000 |
| 7 | | 07'29" (+01'00") | 1000 / 7000 |
| 8 | | 07'42" (+01'13") | 1000 / 8000 |
| 9 | | 07'12" (+00'43") | 1000 / 9000 |
| 10 | | 07'04" (+00'35") | 1000 / 10000 |
| 11 | | 07'34" (+01'05") | 1000 / 11000 |
| 12 | | 06'55" (+00'26") | 1000 / 12000 |
| 13 | | 07'29" (+01'00") | 1000 / 13000 |
| 14 | | 07'50" (+01'21") | 414 / 13414 |
1月累積里程 :
162.75 km 
asics GEL-NOOSA TRI 10 累積 :
370.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'06" | 00:14'09" |
| 3 | 07'22" | 00:21'31" |
| 4 | 06'29" | 00:28'00" |
| 5 | 07'04" | 00:35'04" |
| 6 | 06'32" | 00:41'36" |
| 7 | 07'29" | 00:49'05" |
| 8 | 07'43" | 00:56'48" |
| 9 | 07'13" | 01:04'01" |
| 10 | 07'04" | 01:11'05" |
| 11 | 07'35" | 01:18'40" |
| 12 | 06'55" | 01:25'35" |
| 13 | 07'30" | 01:33'05" |
| 13.4 | 07'50" | 01:36'20" |
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